Introduction
Hey there! I’m Jenny, the passionate creator behind Recipes Cookery. Today, I’m thrilled to share an incredibly Easy Stuffed Pepper Soup recipe that is not only delicious but also simple to make. This soup combines the flavors of classic stuffed peppers with the heartiness of a warm bowl of soup—perfect for chilly nights or busy weeknights when you need a quick and satisfying meal.
Cooking is a cherished activity in my home, especially when my 6-year-old son joins me in the kitchen. Our cooking sessions turn into wonderful bonding experiences, and this recipe is a fantastic one to make together. Let’s dive into the details!
Ingredients

Gathering the right ingredients is essential for making a tasty soup. Here’s what you’ll need:
- 1 lb ground beef or turkey
- 1 cup onion, chopped
- 1 cup bell peppers, chopped (any colors you like)
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef or vegetable broth
- 1 cup cooked rice (white or brown)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Shredded cheese for topping (optional)
Timing
Let’s talk about timing! This Easy Stuffed Pepper Soup can be made in under 30 minutes. Here’s a quick breakdown:
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
With this quick timing, you can whip up a hearty meal even on the busiest days!
Step-by-Step Instructions
Now, let’s get cooking! Follow these simple steps to create your delicious soup:
Step 1: Brown the Meat
In a large pot, brown the ground beef or turkey over medium heat. Make sure to break it apart as it cooks. This step adds flavor and texture!
Step 2: Sauté the Vegetables
Once the meat is cooked, add the chopped onion and bell peppers. Sauté for about 5 minutes until they are tender. Add the minced garlic and cook for an additional minute.
Step 3: Add the Tomatoes and Broth
Next, stir in the diced tomatoes and broth. This is where the soup starts to come together. Bring to a simmer!
Step 4: Add Rice and Seasonings
Add the cooked rice, Italian seasoning, salt, and pepper. Stir well and let the soup simmer for another 5 minutes to let the flavors meld.
Step 5: Serve and Enjoy
Serve hot, topped with shredded cheese if you like. Enjoy this warm and comforting soup with your family!
Nutritional Information
This soup is not only delicious but also nutritious! Here’s a quick look at the estimated nutritional information per serving:
- Calories: 320
- Protein: 22g
- Carbohydrates: 28g
- Fat: 14g
- Sodium: 600mg
These values can vary based on your choice of ingredients, so feel free to adjust accordingly!
Healthier Alternatives
If you’re looking for healthier options, consider these substitutions:
- Use ground turkey or chicken instead of beef for a leaner protein.
- Swap out white rice for quinoa or cauliflower rice for a low-carb version.
- Add more vegetables like zucchini or spinach to boost the nutrients.
These simple changes can make your Easy Stuffed Pepper Soup even healthier!
Serving Suggestions
This soup pairs beautifully with various sides. Here are a few ideas:
- Crusty bread or rolls for dipping
- A light salad with vinaigrette
- Cheesy garlic bread for a comforting combo
Each of these sides enhances the meal, making it even more enjoyable.
Common Mistakes to Avoid
Cooking can be an adventure, but some common pitfalls can happen. Here’s what to watch out for:
- Don’t rush the browning of the meat; it adds depth to the flavor.
- Avoid overcooking the vegetables; they should be tender but still vibrant.
- Make sure to adjust the seasonings to your taste; every palate is different!
By keeping these tips in mind, you’ll have a wonderful soup every time!
Storage Tips
Got leftovers? No problem! Here’s how to store your soup:
- Let the soup cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- For longer storage, freeze in portions for up to 3 months.
When you’re ready to enjoy it again, simply reheat on the stovetop or microwave!
Conclusion
This Easy Stuffed Pepper Soup is a fantastic recipe to add to your weekly meal plan. It’s quick, delicious, and perfect for families. I hope you enjoy making it as much as I do with my son. Remember, cooking is about creating memories as much as it is about the food!
FAQs
Can I make this soup vegetarian?
Absolutely! Use plant-based ground meat or skip the meat altogether. Just add more beans or lentils for protein.
What can I use instead of rice?
If you don’t have rice, try quinoa, couscous, or even pasta for a different twist!
How can I spice it up?
Add some chopped jalapeños or red pepper flakes for an extra kick!
Final Thoughts
I hope this recipe inspires you to create something special in your kitchen. Cooking should be fun and stress-free, just like my approach at Recipes Cookery. Don’t forget to share your creations and tag me—I’d love to see your delicious Easy Stuffed Pepper Soup!
Print
Easy Stuffed Pepper Soup: Deliciously Simple Recipe
A hearty and flavorful soup featuring ground meat, fresh vegetables, and rice, perfect for a cozy meal.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Gathering the right ingredients is essential for making a tasty soup. Here’s what you’ll need:
- 1 lb ground beef or turkey
- 1 cup onion, chopped
- 1 cup bell peppers, chopped (any colors you like)
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef or vegetable broth
- 1 cup cooked rice (white or brown)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Shredded cheese for topping (optional)
Instructions
- Brown the ground meat in a large pot over medium heat, breaking it apart as it cooks.
- Add the chopped onion and bell peppers, sautéing for about 5 minutes, then add minced garlic and cook for 1 more minute.
- Stir in the diced tomatoes and broth, bringing it to a simmer.
- Add the cooked rice, Italian seasoning, salt, and pepper, stirring well and letting it simmer for another 5 minutes.
- Serve hot, topped with shredded cheese if desired.
Notes
- Feel free to customize the vegetables based on your preferences.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg