There’s nothing quite like a warm, hearty casserole fresh out of the oven, especially on a chilly evening. If you’re looking for a satisfying meal that’s both simple and packed with flavor, this Cabbage Beef Bake is the perfect choice. Combining tender cabbage, seasoned ground beef, and a rich tomato sauce, this dish delivers comfort in every bite.
Jenny, the creator of Recipes Cookery, believes in easy, family-friendly recipes that bring people together. With inspiration drawn from traditional flavors and modern kitchen hacks, this bake embodies her approach—simple ingredients, big taste, and minimal fuss.
Table of Contents
Why You’ll Love This Cabbage Beef Bake
- One-pan convenience: Everything bakes together, making cleanup a breeze.
- Budget-friendly: Uses affordable, readily available ingredients.
- Perfect for meal prep: Stores well and tastes even better the next day.
- Hearty and nutritious: Packed with protein, fiber, and vitamins.
Ingredients You’ll Need
Ingredient | Quantity |
---|---|
Ground beef | 1 pound |
Green cabbage | 1 medium head, chopped |
Onion | 1 large, diced |
Garlic | 2 cloves, minced |
Canned diced tomatoes | 1 can (14.5 ounces) |
Tomato sauce | 1 can (8 ounces) |
Beef broth | 1 cup |
Worcestershire sauce | 1 tablespoon |
Italian seasoning | 1 teaspoon |
Salt and black pepper | To taste |
Shredded cheese (cheddar or mozzarella) | 1 cup |
How to Make Cabbage Beef Bake
This recipe follows a straightforward method, ensuring that even beginner cooks can achieve delicious results.
Pro Tip: Use a large skillet or Dutch oven to prepare the beef mixture before transferring it to a baking dish for an even cook.
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking.
Step 2: Cook the Beef Mixture
In a large skillet over medium heat, cook the ground beef until browned, breaking it apart as it cooks. Drain any excess fat. Add the diced onion and minced garlic, cooking until the onion softens.
Stir in the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, salt, and black pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld.
Step 3: Assemble the Bake
Place half of the chopped cabbage at the bottom of the greased baking dish. Spread half of the beef mixture over the cabbage. Repeat the layers, finishing with the remaining beef mixture.
Step 4: Bake to Perfection
Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle shredded cheese on top, and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.
Nutrition Facts
Nutrient | Per Serving |
---|---|
Calories | 320 |
Protein | 25g |
Carbohydrates | 15g |
Fat | 18g |
Fiber | 5g |
Tips for the Best Cabbage Beef Bake
- Use lean beef: Opt for 90/10 ground beef to keep the dish hearty yet not overly greasy.
- Add more spice: If you like a bit of heat, toss in a pinch of red pepper flakes.
- Try different cheeses: Cheddar gives a classic taste, but mozzarella or a mix of both can add depth.
- Make it ahead: Assemble the dish a day in advance and bake it when needed for an effortless meal.
Serving Suggestions
This Cabbage Beef Bake is a satisfying meal on its own, but if you’re looking for a full spread, here are some great side dishes:
- Crusty bread: Perfect for soaking up the savory sauce.
- Mashed potatoes: Adds an extra comfort factor to the meal.
- Garden salad: A fresh and light contrast to the rich casserole.
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Warm individual servings in the microwave, or bake at 350°F (175°C) until heated through.
Jenny’s Tip: This dish tastes even better the next day as the flavors have time to meld together.
Frequently Asked Questions About Cabbage Beef Bake
Can I use a different type of meat?
Yes! While ground beef is the traditional choice, you can swap it for ground turkey, chicken, or even sausage for a unique twist. If using a leaner meat like turkey, consider adding a tablespoon of olive oil to prevent dryness.
Do I need to cook the cabbage before baking?
No, there’s no need to pre-cook the cabbage. It softens beautifully while baking, absorbing the flavors of the beef and tomato sauce.
Can I make this dish ahead of time?
Absolutely! Assemble the dish, cover it tightly, and store it in the refrigerator for up to 24 hours before baking. If baking straight from the fridge, add 5-10 extra minutes to the cook time.
Is this recipe keto-friendly?
Yes, this Cabbage Beef Bake is naturally low in carbohydrates. If you’re following a strict keto diet, make sure to use sugar-free tomato sauce and diced tomatoes.
What’s the best way to reheat leftovers?
For the best results, reheat the bake in the oven at 350°F (175°C) until warmed through, about 15 minutes. If using a microwave, cover and heat in 30-second intervals until hot.
What’s the best way to reheat leftovers?
For the best results, reheat the bake in the oven at 350°F (175°C) until warmed through, about 15 minutes. If using a microwave, cover and heat in 30-second intervals until hot.
Variations and Substitutions
Make It Spicy
Love a little heat? Add ½ teaspoon of crushed red pepper flakes or a diced jalapeño to the beef mixture for a spicy kick.
Add More Vegetables
For extra nutrition, stir in chopped bell peppers, carrots, or zucchini with the beef and onions.
Low-Sodium Option
To reduce sodium, use low-sodium beef broth, unsalted tomatoes, and skip the added salt.
Cheese Variations
Cheddar is classic, but mozzarella, Monterey Jack, or a smoked Gouda can add a different flavor profile.
Pairing Ideas for a Complete Meal
This casserole is filling on its own, but if you want to round out the meal, here are some great pairings:
- Garlic Bread: A crusty slice to soak up the delicious sauce.
- Steamed Green Beans: A light and healthy contrast to the hearty dish.
- Coleslaw: A crunchy side that complements the cabbage flavors.
- Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes.
Personal Story: A Family Favorite
“Growing up, my mom always made a version of this casserole, but I never appreciated it until I started cooking for my own family. Now, it’s a staple in our home, especially during colder months. My son loves helping me sprinkle the cheese on top, and I love that I can put it together in minutes. It’s a nostalgic, feel-good meal that brings everyone to the table.” – Jenny
Cabbage Beef Bake Recipe: A Comforting One-Pan Meal
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This hearty Cabbage Beef Bake combines tender cabbage, seasoned ground beef, and a rich tomato sauce, all topped with melted cheese. It’s a comforting one-pan meal that’s both nutritious and delicious, perfect for family dinners
Ingredients
Main Ingredients:
- 1 pound ground beef
- 1 medium head of green cabbage, chopped
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- 1 cup shredded cheddar or mozzarella cheese
Instructions
-
Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
-
Cook the Beef Mixture: In a large skillet over medium heat, brown the ground beef, breaking it into crumbles. Drain excess fat. Add diced onion and minced garlic; cook until the onion is translucent. Stir in diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, salt, and pepper. Let it simmer for about 5 minutes to blend flavors.
-
Assemble the Bake: Place half of the chopped cabbage in the prepared baking dish. Layer half of the beef mixture over the cabbage. Repeat layers with remaining cabbage and beef mixture.
-
Bake: Cover the dish with foil and bake for 45 minutes. Remove foil, sprinkle shredded cheese on top, and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.
-
Serve: Let the casserole rest for 10 minutes before serving to allow it to set.
Notes
- For a lower-carb version, substitute rice with cauliflower rice.
- This dish can be prepared ahead and refrigerated before baking; adjust baking time accordingly.
- Leftovers taste even better the next day and can be reheated in the oven or microwave.
- Prep Time: 20
- Cook Time: 55
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 1/2 cups
- Calories: 320
- Sugar: 8g
- Sodium: 902mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg
Keywords: cabbage beef bake, cabbage casserole, ground beef recipes, comfort food, easy dinner recipes
Final Thoughts
This Cabbage Beef Bake is proof that simple ingredients can create a meal bursting with flavor. Whether you’re cooking for a busy weeknight or preparing a comforting dish for family and friends, this casserole delivers every time.
Try it out and let me know what you think in the comments! I’d love to hear your variations and favorite ways to serve this dish.