Savory Southern Pea Salad: A Fresh Twist on a Classic Delight

Introduction

Are you looking for a refreshing and flavorful dish? Look no further than Southern Pea Salad! This delightful side dish combines vibrant peas, crunchy veggies, and a creamy dressing. It’s perfect for summer picnics, barbecues, or a simple weeknight dinner. Let’s dive into the world of Southern cuisine and explore how this salad can elevate your meal.

Ingredients

To create this savory Southern Pea Salad, you will need the following ingredients:

• 2 cups of fresh or frozen peas
• 1 cup of diced bell peppers (red and green)
• 1/2 cup of chopped red onion
• 1/2 cup of shredded carrots
• 1/4 cup of mayonnaise
• 1 tablespoon of apple cider vinegar
• 1 teaspoon of sugar
• Salt and pepper to taste
• Fresh parsley for garnish

Timing

Timing is everything in cooking. The total time to make Southern Pea Salad is about 20 minutes. Here’s a quick breakdown:

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes (if using fresh peas)
• Chilling Time: 5 minutes

This means you can whip up this salad in no time!

Step-by-Step Instructions

Ready to make your Southern Pea Salad? Follow these simple steps:

Step 1: Prepare the Peas

If you’re using fresh peas, start by boiling them for about 2-3 minutes. Then, drain and cool them under cold water. Frozen peas can be thawed quickly in the microwave or run under warm water.

Step 2: Chop the Veggies

Next, chop your bell peppers, red onion, and shred the carrots. You want everything to be bite-sized for easy eating.

Step 3: Make the Dressing

In a bowl, combine the mayonnaise, apple cider vinegar, sugar, salt, and pepper. Whisk until smooth. This dressing is creamy yet tangy, adding a delightful flavor to your salad.

Step 4: Combine the Ingredients

In a large mixing bowl, combine the peas, chopped vegetables, and the dressing. Toss gently to combine. Make sure everything is well-coated!

Step 5: Chill and Serve

Finally, let your Southern Pea Salad chill in the fridge for at least 5 minutes. This allows the flavors to meld beautifully. Serve fresh and enjoy!

Nutritional Information

Curious about the nutritional content? Here’s a quick overview per serving (about 1/2 cup):

• Calories: 150
• Protein: 4g
• Fat: 10g
• Carbohydrates: 15g
• Fiber: 3g

This salad is a great source of vitamins and fiber, making it a healthy addition to your meals!

Healthier Alternatives

If you want to make this dish a bit lighter, consider these alternatives:

• Use Greek yogurt instead of mayonnaise for a healthier dressing.
• Add more vegetables like cucumbers or celery for extra crunch.
• Swap sugar with honey or a sugar substitute if you’re watching your sugar intake.

These small changes can make your Southern Pea Salad even more nutritious!

Serving Suggestions

Wondering how to serve your Southern Pea Salad? Here are some ideas:

• Serve it as a side dish at barbecues or family gatherings.
• Pair it with grilled chicken or fish for a complete meal.
• Use it as a filling in wraps or sandwiches for lunch.

This versatile salad can complement a variety of dishes!

Common Mistakes to Avoid

Even simple recipes can have their pitfalls. Here are some common mistakes to avoid when making Southern Pea Salad:

• Overcooking the peas can make them mushy. Keep an eye on the time!
• Using too much dressing can overpower the fresh flavors. Start with less and add more if needed.
• Skipping the chilling step can prevent the flavors from developing fully. Patience pays off!

Avoiding these mistakes will help you create a perfect salad every time!

Storage Tips

Want to save your Southern Pea Salad for later? Here are some storage tips to keep it fresh:

• Store leftovers in an airtight container in the refrigerator.
• Consume within 3 days for the best flavor and texture.
• Avoid freezing, as it can change the texture of the peas.

Conclusion

In conclusion, Southern Pea Salad is a delightful and easy dish to prepare. With fresh ingredients and a simple dressing, it’s perfect for any occasion. Whether you’re enjoying it at a gathering or as a light lunch, this recipe is sure to please. So, grab your ingredients and get started!

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FAQs

Can I use canned peas for this salad?

Yes, you can use canned peas! Just make sure to drain and rinse them well before adding to the salad.

What can I add to make this salad more filling?

You can add diced cooked chicken, bacon, or even quinoa for extra protein and heartiness.

How long does this salad last in the fridge?

It typically lasts up to three days in the refrigerator, but it’s best enjoyed fresh!

Final Thoughts

There you have it! A savory Southern Pea Salad that is fresh, delicious, and easy to make. This dish not only captures the essence of Southern cooking but also brings a modern twist that everyone will love. Whether you serve it at a picnic or enjoy it at home, it’s sure to be a hit. Happy cooking!