Introduction
Hey there! I’m Jenny, your friendly food enthusiast. If you’re looking for an easy, yet impressive dish to serve at your next gathering, look no further! Today, we’re diving into a delightful SHEET PAN SHRIMP BOIL. Trust me, it’s a game-changer for entertaining. This recipe combines fresh shrimp, vibrant veggies, and aromatic seasonings, all cooked together on a single pan. Yes, you read that right—one pan!
Not only is this dish delicious, but it’s also a fantastic way to connect with your loved ones. Picture this: laughter fills the air, the aroma of spices wafts through your home, and everyone gathers around the table to dig in. Cooking, for me, is all about those moments, especially when my son joins in. So, let’s get started on this culinary adventure!
Ingredients
Gather these fresh ingredients for your SHEET PAN SHRIMP BOIL:
- 1 pound large shrimp, peeled and deveined
- 1 pound baby potatoes, halved
- 2 ears of corn, cut into thirds
- 1 red bell pepper, chopped
- 1 lemon, sliced
- 4 cloves garlic, minced
- 4 tablespoons olive oil
- 2 tablespoons Old Bay seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Timing
Timing is everything in cooking! Here’s a quick breakdown:
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Step-by-Step Instructions
Ready to sizzle and serve? Let’s get cooking!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). This ensures everything cooks evenly and gets that delicious golden brown finish.
Step 2: Prepare the Vegetables
In a large bowl, combine the halved baby potatoes, corn, red bell pepper, and minced garlic. Drizzle with olive oil and sprinkle with Old Bay seasoning, salt, and pepper. Toss everything together until well coated.
Step 3: Arrange on the Sheet Pan
Spread the vegetable mixture evenly on a large sheet pan. Make sure they have enough space to roast nicely. You want that crispy texture!
Step 4: Roast the Vegetables
Pop the sheet pan in the preheated oven and roast for about 15 minutes. This gives the veggies a head start since they take longer to cook than the shrimp.
Step 5: Add the Shrimp
After 15 minutes, take the pan out and add the shrimp and lemon slices on top of the veggies. Give it another drizzle of olive oil and a sprinkle of salt. Toss gently to combine.
Step 6: Finish Roasting
Return the pan to the oven and roast for an additional 10 minutes, or until the shrimp are pink and opaque. You can’t beat that beautiful color!
Step 7: Garnish and Serve
Once everything is cooked, remove from the oven and sprinkle with fresh parsley. Serve it right on the pan for a casual and fun dining experience.
Nutritional Information
Here’s a quick glance at the nutritional content per serving (based on 4 servings):
- Calories: 350
- Protein: 25g
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 4g
Healthier Alternatives
If you’re looking to lighten things up a bit, here are some alternatives:
- Use zucchini or asparagus instead of bell peppers.
- Swap olive oil for a light spray of cooking oil.
- Substitute shrimp with a plant-based protein, like chickpeas.
These swaps can help you tailor the dish to your dietary needs without sacrificing flavor!
Serving Suggestions
While the SHEET PAN SHRIMP BOIL shines on its own, here are some serving suggestions:
- Pair it with a light salad for a refreshing contrast.
- Serve with crusty bread to soak up the delicious juices.
- Offer cocktail sauce or aioli for dipping.
Common Mistakes to Avoid
Even the best cooks make mistakes! Here are some tips to ensure your shrimp boil is perfect:
- Don’t overcrowd the pan—this leads to steaming instead of roasting.
- Use fresh shrimp for the best flavor; frozen shrimp can be watery.
- Adjust the cooking time based on the size of your shrimp.
Storage Tips
If you have leftovers (which is rare, but hey, it happens!), here’s how to store them:
- Let the shrimp boil cool to room temperature.
- Transfer to an airtight container and refrigerate for up to 2 days.
- Reheat in the oven or on the stovetop to maintain texture.
Conclusion
And there you have it! A simple yet stunning SHEET PAN SHRIMP BOIL that’s perfect for any occasion. You can whip it up on a weeknight or impress your guests at a weekend gathering. Cooking is all about joy, and this dish embodies that spirit. Don’t forget to share the experience with your loved ones; after all, cooking together creates beautiful memories!
PrintEasy Sheet Pan Shrimp Boil
A simple and delicious sheet pan shrimp boil that’s perfect for a casual gathering.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Gather these fresh ingredients for your SHEET PAN SHRIMP BOIL:
- 1 pound large shrimp, peeled and deveined
- 1 pound baby potatoes, halved
- 2 ears of corn, cut into thirds
- 1 red bell pepper, chopped
- 1 lemon, sliced
- 4 cloves garlic, minced
- 4 tablespoons olive oil
- 2 tablespoons Old Bay seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the potatoes, corn, bell pepper, and garlic with olive oil, Old Bay seasoning, salt, and pepper.
- Spread the vegetable mixture on a large sheet pan.
- Roast the vegetables in the oven for 15 minutes.
- Add shrimp and lemon slices to the pan, drizzle with olive oil, and sprinkle with salt.
- Return to the oven and roast for an additional 10 minutes until shrimp are cooked.
- Garnish with fresh parsley and serve directly from the pan.
Notes
- For extra flavor, let the shrimp marinate in olive oil and Old Bay seasoning for 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
FAQs
Can I use frozen shrimp for this recipe?
Yes, but make sure to thaw them properly and pat them dry to avoid excess moisture.
What can I substitute for Old Bay seasoning?
You can mix equal parts paprika, cayenne pepper, and garlic powder for a similar flavor profile.
Is this recipe suitable for meal prep?
Absolutely! Just store leftovers in an airtight container in the fridge for easy reheating during the week.
Final Thoughts
Thanks for joining me on this culinary journey! I hope you enjoy making this SHEET PAN SHRIMP BOIL as much as I do. Remember, cooking is more than just feeding the belly; it’s about connecting with those we love. Until next time, happy cooking!