Savory Mediterranean Chicken Patties: A Flavor Explosion

Introduction

Hey there! I’m Jenny, the creator behind Recipes Cookery. Today, I’m excited to share a recipe that’s not just easy to whip up but also brings a flavor explosion to your dinner table: Mediterranean Chicken Patties. These patties are packed with herbs, spices, and a touch of zest, making them a delightful addition to your family meals. Cooking is a cherished activity for me, especially when my 6-year-old son joins in. Together, we create delicious memories, and I can’t wait for you to experience the joy of these patties!

Ingredients

Before we dive into the cooking, let’s gather our ingredients. Here’s what you’ll need:

• 1 pound ground chicken
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 cup feta cheese, crumbled
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, lightly beaten
• 2 tablespoons olive oil for cooking

These ingredients are simple to find, making this recipe accessible for every home cook, whether you’re a beginner or a pro!

Timing

Now that we have everything ready, let’s talk about timing:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

In just over half an hour, you can have a delicious meal that will wow your family and friends!

Step-by-Step Instructions

Let’s jump into the cooking process! Follow these simple steps:

Step 1: Mix the Ingredients

In a large bowl, combine the ground chicken, breadcrumbs, red onion, garlic, feta cheese, parsley, dill, oregano, salt, pepper, and the beaten egg. Mix everything together until well combined. I find it easiest to use my hands for this part—just make sure they’re clean!

Step 2: Shape the Patties

Once everything is mixed, shape the mixture into patties. Aim for about 2-3 inches in diameter. This size cooks perfectly and is easy to handle. You should get about 8 patties from this recipe.

Step 3: Cook the Patties

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties in batches. Cook each side for about 5-7 minutes, or until they are golden brown and cooked through. Be careful not to overcrowd the pan—this ensures even cooking!

Step 4: Serve and Enjoy!

Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve them warm with your favorite dipping sauce or in pita bread with fresh veggies. Yum!

Nutritional Information

These Mediterranean Chicken Patties not only taste great but also offer some nutritional benefits:

• Calories: Approximately 150 per patty
• Protein: 20g
• Fat: 7g
• Carbohydrates: 5g
• Fiber: 1g

These numbers may vary slightly based on your ingredients, but they certainly make for a healthier option compared to traditional fried patties.

Healthier Alternatives

If you’re looking to tweak the recipe for a healthier spin, consider these alternatives:

• Use ground turkey instead of chicken for a leaner option.
• Substitute whole wheat breadcrumbs with almond flour for a low-carb version.
• Skip the feta cheese if you want to reduce sodium; try adding more herbs for flavor instead!

These adjustments keep the dish flavorful while catering to your dietary preferences.

Serving Suggestions

Mediterranean Chicken Patties can be served in various ways. Here are some ideas:

• Serve them on a bed of mixed greens with a drizzle of olive oil and lemon juice.
• Make a delicious wrap with pita bread, tzatziki sauce, and fresh veggies.
• Pair them with a side of roasted vegetables for a complete meal.

Feel free to get creative! Food is all about enjoyment and exploration.

Common Mistakes to Avoid

Here are a few common pitfalls to steer clear of while making your patties:

• Overmixing the ingredients can lead to tough patties. Mix just until combined!
• Not letting the patties rest before cooking can cause them to fall apart. Give them a few minutes to set.
• Using too high heat can burn the outside while leaving the inside raw. Medium heat is your friend!

By avoiding these mistakes, you’ll ensure your patties turn out perfectly every time.

Storage Tips

If you have leftovers (which is rare, but it happens!), here’s how to store them:

• Let the patties cool completely before storing them.
• Place them in an airtight container in the fridge, where they’ll last for 3-4 days.
• For longer storage, freeze the patties in a single layer on a baking sheet, then transfer to a freezer bag. They can last up to 3 months!

To reheat, simply bake in the oven or pan-fry until heated through. Easy peasy!

Conclusion

In conclusion, these Mediterranean Chicken Patties are a wonderful way to bring a burst of flavor to your table. They’re easy to make, nutritious, and versatile, making them a perfect choice for family dinners or casual gatherings. I hope you enjoy making and sharing these patties as much as my family does!

FAQs

Can I make these patties ahead of time?

Absolutely! You can prepare the mixture and form the patties a day in advance. Just store them in the fridge and cook them when you’re ready.

What can I use instead of chicken?

Ground turkey or even chickpeas (for a vegetarian option) can work well for this recipe!

Can I bake these instead of frying?

Yes! Preheat your oven to 400°F (200°C) and bake them for about 20-25 minutes, flipping halfway through.

Final Thoughts

Thank you for joining me today! I hope you’re inspired to try these Mediterranean Chicken Patties in your kitchen. Cooking is a beautiful way to create memories, and I’m thrilled to share this journey with you. Don’t forget to leave a comment and let me know how your patties turn out!

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