Sizzling Lemon Garlic Butter Steak: A Flavorful Twist with Broccoli

Introduction

Hey there! I’m Jenny, the creative mind behind Recipes Cookery. Cooking is one of my greatest joys, especially when my little sous-chef, my 6-year-old son, joins me in the kitchen. Today, I’m thrilled to share a mouthwatering recipe for Lemon Garlic Butter Steak with Broccoli. This dish combines the rich flavors of steak with the brightness of lemon and the crunch of fresh broccoli, creating a delightful meal that’s perfect for busy weeknights or special family gatherings.

Ingredients

Here’s what you’ll need to whip up this flavorful dish:

• 1 lb ribeye steak
• 2 cups broccoli florets
• 3 tablespoons unsalted butter
• 3 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)

Timing

Timing is everything in cooking, right? Here’s a quick breakdown:

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Step-by-Step Instructions

Let’s get cooking! Follow these simple steps to make your Lemon Garlic Butter Steak with Broccoli:

1. Prepare the Steak

First, take your ribeye steak and let it come to room temperature for about 15 minutes. This helps in cooking it evenly. Season both sides generously with salt and pepper.

2. Sear the Steak

Heat a skillet over medium-high heat and add the olive oil. Once it’s hot, place the steak in the skillet. Sear for about 4-5 minutes on each side, depending on your desired doneness. I recommend aiming for medium-rare for the best flavor!

3. Add Garlic and Butter

When the steak is nearly done, push it to one side of the skillet. Add the butter and minced garlic into the empty side. Let the garlic sauté for about 30 seconds, then use a spoon to baste the steak with the melted garlic butter.

4. Cook the Broccoli

While the steak finishes cooking, bring a pot of water to a boil. Add the broccoli florets and steam for about 3-4 minutes until they are vibrant green and tender-crisp. Drain and set aside.

5. Finish and Serve

Remove the steak from the skillet and let it rest for 5 minutes. Slice it against the grain and serve it alongside the broccoli. Drizzle with the lemon juice and garnish with fresh parsley.

Nutritional Information

Here’s a rough idea of the nutritional value per serving:

• Calories: 450
• Protein: 35g
• Fat: 32g
• Carbohydrates: 6g
• Fiber: 2g

Remember, nutrition can vary based on the specific ingredients you use!

Healthier Alternatives

If you’re looking for healthier options, consider these alternatives:

• Use lean cuts of steak like flank or sirloin.
• Swap butter for extra virgin olive oil to reduce saturated fat.
• Include more veggies like bell peppers or zucchini for added nutrients.

Serving Suggestions

For a complete meal, serve your Lemon Garlic Butter Steak with Broccoli alongside:

• Mashed potatoes or sweet potatoes
• Quinoa or brown rice
• A fresh garden salad

Common Mistakes to Avoid

Every cook makes mistakes, but here are a few to watch out for:

• Not letting the steak rest before slicing, which can result in loss of juices.
• Overcooking the broccoli, making it mushy instead of tender-crisp.
• Skipping the basting step; it adds incredible flavor!

Storage Tips

If you have leftovers (which you probably won’t!), here’s how to store them:

• Place the steak and broccoli in an airtight container.
• Refrigerate for up to 3 days.
• Reheat in the microwave or on the stovetop, ensuring not to overcook the broccoli.

Conclusion

Cooking can be a wonderful way to connect with family and create lasting memories. The Lemon Garlic Butter Steak with Broccoli is a dish that brings together delicious flavors and quality time with loved ones. I hope you give it a try and enjoy it as much as my family does!

FAQs

Can I use chicken instead of steak?

Absolutely! Chicken breast or thighs work well with the same lemon garlic butter sauce.

What can I serve with this dish?

This dish pairs wonderfully with grains like rice or quinoa, or even a fresh salad.

How can I make this dish vegetarian?

Try using firm tofu or tempeh instead of steak, and sauté them in the same lemon garlic butter sauce.

Final Thoughts

Cooking should be fun, and I hope you find joy in making this Lemon Garlic Butter Steak with Broccoli. Remember, the kitchen is a place of creativity, so feel free to make this recipe your own! Happy cooking!

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