Irresistible Garlic Parmesan Roasted Brussels Sprouts

Introduction

If you are looking for a side dish that will steal the show, look no further! Garlic Parmesan Roasted Brussels Sprouts are not only delicious, but they also have a delightful crunch. This recipe is a game-changer for anyone who thinks they don’t like Brussels sprouts. Trust me, once you try them, you will be hooked!

These little green gems are packed with flavor and nutrition. They’re perfect for family dinners, holiday feasts, or even as a quick weeknight side. Plus, they are super easy to make!

Ingredients

Gather these simple ingredients to make your Garlic Parmesan Roasted Brussels Sprouts:

• 1 pound Brussels sprouts
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 teaspoon balsamic vinegar (optional)

Timing

Timing is key to achieving the perfect roasted Brussels sprouts. Here’s a quick breakdown:

• Preparation time: 10 minutes
• Cooking time: 25 to 30 minutes
• Total time: 35 to 40 minutes

Step-by-Step Instructions

Step 1: Preheat Your Oven

First, preheat your oven to 400°F (200°C). This temperature will ensure your Brussels sprouts get that lovely golden brown color.

Step 2: Prepare the Brussels Sprouts

Next, rinse your Brussels sprouts under cold water. Trim the ends and remove any yellow or damaged leaves. Then, cut them in half for even roasting.

Step 3: Season the Sprouts

In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss everything together until the sprouts are well-coated.

Step 4: Roast Them

Spread the seasoned Brussels sprouts on a baking sheet in a single layer. This allows for even roasting. Roast them in the preheated oven for about 25 to 30 minutes, stirring halfway through.

Step 5: Add Parmesan

During the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts. Return them to the oven until the cheese is melted and bubbly.

Nutritional Information

Garlic Parmesan Roasted Brussels Sprouts are not just tasty; they are also nutritious! Here’s a quick look at what you get in a standard serving:

• Calories: 150
• Protein: 6g
• Fat: 10g
• Carbohydrates: 12g
• Fiber: 4g

Healthier Alternatives

Want to make this dish even healthier? Here are some alternatives:

• Use avocado oil instead of olive oil for a different flavor.
• Try nutritional yeast instead of Parmesan for a vegan option.
• Add lemon zest for a refreshing twist.

Serving Suggestions

Now that you have your Garlic Parmesan Roasted Brussels Sprouts ready, how do you serve them? Here are some delightful ideas:

• Serve alongside grilled chicken or steak for a hearty meal.
• Pair them with pasta for a vegetarian option.
• Top on quinoa or rice for a nutritious bowl.

Common Mistakes to Avoid

Even the best recipes can go wrong. Here are some common pitfalls:

• Overcrowding the baking sheet can lead to steaming instead of roasting.
• Not preheating the oven can make your sprouts soggy.
• Forgetting to stir halfway can result in uneven cooking.

Storage Tips

Have leftovers? No problem! Here’s how to store them:

• Place leftovers in an airtight container in the fridge. They will last for up to 3 days.
• To reheat, simply pop them back in the oven for a few minutes to regain their crispiness.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are not just a side dish; they are a celebration of flavor! With easy ingredients and simple steps, anyone can make this delicious recipe. Whether you are trying to impress guests or just want a tasty addition to your meal, these sprouts will not disappoint.

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FAQs

Can I use frozen Brussels sprouts?

Yes, you can! Just make sure to thaw them and pat them dry before roasting.

How do I know when they are done?

They should be fork-tender and have a nice golden brown color. Check them after 25 minutes.

Can I make this dish ahead of time?

Absolutely! You can prep everything ahead, but it’s best to roast them just before serving for maximum crunch.

Final Thoughts

Now that you know how to make Garlic Parmesan Roasted Brussels Sprouts, it’s time to get cooking! This dish is sure to become a favorite in your household. With its rich flavor and crispy texture, it’s a win-win for healthy eating and delicious dining. So, what are you waiting for? Savor the flavor today!