Savor the Season with a Delicious Autumn Harvest Chicken Skillet

Introduction

Are you ready to savor the season? The Autumn Harvest Chicken Skillet is a delightful dish that captures the essence of fall. Imagine juicy chicken, vibrant vegetables, and aromatic spices all coming together in a single skillet. It’s not just a meal; it’s an experience!

This recipe is perfect for cozy nights when you want comfort food without the fuss. Plus, it’s packed with nutrients, making it a wholesome choice for family dinners. Let’s dive into how you can create this scrumptious autumn dish!

Ingredients

Gather these simple ingredients to make your Autumn Harvest Chicken Skillet:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup butternut squash, diced
• 1 cup Brussels sprouts, halved
• 1 red onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup chicken broth
• 1/4 cup dried cranberries
• 1/4 cup walnuts, chopped

Timing

Timing is everything in cooking! Here’s a quick breakdown:

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

This recipe is quick and easy, making it perfect for busy weeknights. You can whip it up in no time, leaving you with more moments to enjoy with family and friends!

Step-by-Step Instructions

Now, let’s get cooking! Follow these steps to create your Autumn Harvest Chicken Skillet:

Step 1: Prepare the Chicken

First, heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Once the oil is hot, add the chicken to the skillet.

Step 2: Cook the Chicken

Cook the chicken for about 6-7 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 3: Sauté the Vegetables

In the same skillet, add the diced butternut squash, Brussels sprouts, and red onion. Sauté for about 5 minutes, or until the vegetables start to soften.

Step 4: Add Garlic and Herbs

Next, stir in the minced garlic, thyme, and rosemary. Cook for an additional minute, letting those flavors mingle and dance!

Step 5: Combine Everything

Return the chicken to the skillet. Pour in the chicken broth and sprinkle the dried cranberries and walnuts over the top. Cover and let everything simmer for 10 minutes.

Step 6: Serve and Enjoy

Once the dish is cooked, serve it warm. You can garnish with extra herbs if you like. Enjoy your hearty and delicious Autumn Harvest Chicken Skillet!

Nutritional Information

Curious about what’s in your meal? Here’s a quick look at the nutritional information per serving:

• Calories: 350
• Protein: 30g
• Carbohydrates: 25g
• Fat: 15g
• Fiber: 5g

This dish is not only tasty but also nutritious, making it a fantastic choice for a balanced diet. Feel free to adjust the ingredients for your dietary needs!

Healthier Alternatives

If you’re looking to make this dish even healthier, consider these alternatives:

• Use skinless chicken thighs for added flavor.
• Swap out olive oil for avocado oil for a higher smoke point.
• Replace butternut squash with sweet potatoes for a different twist.
• Use low-sodium chicken broth to reduce sodium intake.

These changes will keep your meal delicious while catering to your health goals!

Serving Suggestions

Your Autumn Harvest Chicken Skillet can be paired with various sides to elevate your meal:

• Serve over a bed of quinoa or brown rice.
• Pair with a fresh green salad for added crunch.
• Include some crusty bread to soak up the delicious juices!

Mix and match based on your preferences. Your dinner table will look vibrant and inviting!

Common Mistakes to Avoid

Even the best cooks can make mistakes. Here are some common pitfalls to watch for:

• Don’t overcrowd the skillet; it can steam the chicken instead of browning it.
• Ensure the chicken is cooked through to avoid any food safety issues.
• Overcooking the vegetables can lead to mushiness. Keep them crisp!

By being mindful, you can ensure your dish turns out perfectly every time!

Storage Tips

Want to save leftovers? Here’s how to store your Autumn Harvest Chicken Skillet properly:

• Let the dish cool completely before storing.
• Transfer to an airtight container and refrigerate for up to 3 days.
• For longer storage, freeze in portions. It can last up to 3 months!

When reheating, make sure it’s heated thoroughly to enjoy it again!

Conclusion

The Autumn Harvest Chicken Skillet is a delightful way to celebrate the flavors of fall. With just one skillet, you can create a meal that is both simple and satisfying. This recipe is not only easy to make but also allows room for creativity.

So, gather your ingredients and create a delicious dish that will warm your heart. Your family will surely love it!

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FAQs

Can I use frozen vegetables?

Yes! Frozen vegetables are a great time-saver. Just add them to the skillet straight from the freezer.

What can I substitute for chicken?

You can use turkey or even a plant-based protein like tofu or tempeh for a vegetarian option.

How do I know when the chicken is done?

The best way is to use a meat thermometer. Chicken is safe to eat when it reaches an internal temperature of 165°F (75°C).

Final Thoughts

The Autumn Harvest Chicken Skillet is more than just a recipe; it’s a celebration of the season. Whether you’re enjoying it solo or sharing with loved ones, each bite is a reminder of autumn’s bounty. So, roll up your sleeves and start cooking. You’ll be glad you did!