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Zesty Lemon Butter Fish Fillet

Zesty Lemon Butter Fish Fillet


  • Author: R.Cookery
  • Total Time: 35

Description

Zesty Lemon Butter Fish Fillet. This dish combines tender, flaky fish fillets with a rich and tangy lemon butter sauce, making it a perfect choice for a quick weeknight dinner or a special occasion


Ingredients

Scale
  • 4 fish fillets (such as cod, tilapia, or snapper)
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  • Prepare the Fish:

    • Pat the fish fillets dry with paper towels and season both sides with salt and pepper.
  • Cook the Fish:

    • In a large skillet, heat the olive oil over medium-high heat.
    • Add the fish fillets and cook for 3-4 minutes on each side, or until the fish is golden and flakes easily with a fork. Remove the fish from the skillet and set aside.
  • Make the Lemon Butter Sauce:

    • In the same skillet, reduce the heat to medium and add the butter.
    • Once the butter has melted, add the minced garlic and cook for 1 minute until fragrant.
    • Stir in the lemon juice and zest, and cook for another 1-2 minutes.
  • Combine and Serve:

    • Return the fish fillets to the skillet, spooning the lemon butter sauce over the top.
    • Cook for an additional 1-2 minutes to warm the fish through.
    • Garnish with chopped parsley and serve with lemon wedges.

Notes

  • This zesty lemon butter fish fillet is light, flavorful, and easy to prepare, making it an ideal choice for a quick weeknight dinner or a special occasion.
  • The lemon butter sauce enhances the delicate flavor of the fish, while the fresh herbs add a burst of freshness.
  • Serve with steamed vegetables or rice for a complete meal.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Calories: 280 kcal
  • Sodium: 320mg
  • Fat: 18g
  • Carbohydrates: 2g
  • Protein: 25g
  • Cholesterol: 90mg