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Workout Egg Avocado Salad

Workout Egg Avocado Salad

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A quick and nutritious salad perfect for post-workout recovery, packed with protein and healthy fats.

  • Total Time: 22

Ingredients

Scale
  • 4 large eggs
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 2 tablespoons Greek yogurt (or mayo)
  • Salt and pepper (to taste)
  • 1/4 cup diced red onion (optional)
  • 1/4 cup chopped fresh cilantro (or parsley)
  • Hot sauce (for serving (optional))

Instructions

  • Start by placing the eggs in a pot and covering them with water. Bring the water to a boil over medium heat.
  • Once boiling, cover the pot, remove it from the heat, and let the eggs sit for about 10-12 minutes.
  • Meanwhile, while the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
  • Add the lemon juice to the avocado and mash it with a fork until smooth. Mix in the Greek yogurt or mayo, salt, and pepper.
  • After the eggs are done cooking, transfer them to an ice bath to cool. Once cooled, peel the eggs and chop them into small pieces.
  • Gently fold the chopped eggs into the avocado mixture, and if you’re using them, stir in the diced onion and cilantro.
  • Serve immediately, or chill for a bit for a refreshing treat. Drizzle with hot sauce if you like a little kick!
  • Prep Time: 10
  • Cook Time: 12

Nutrition

  • Calories: 320
  • Fat: 25g
  • Carbohydrates: 15g
  • Protein: 14g