What ingredients do I need for vanilla cinnamon protein muffins?

You’ll need oats, vanilla protein powder, baking powder, cinnamon, salt, applesauce, honey or maple syrup, eggs, vanilla extract, and milk. It’s a straightforward list, and most ingredients are pantry staples!

How do I make protein muffins from scratch?

Start by mixing dry ingredients in one bowl and wet ingredients in another. Combine both mixtures, pour them into a muffin tin, and bake. It’s that easy!

Can I use almond flour in vanilla cinnamon protein muffins?

Yes, you can substitute almond flour for oats, but you'll need to adjust the liquid amounts. Almond flour may make the muffins denser.

What are the health benefits of protein muffins?

Protein muffins provide a great source of protein, helping to keep you full longer. They also offer fiber and essential nutrients, making them a healthier snack option.

How many calories are in a vanilla cinnamon protein muffin?

Each muffin contains about 150 calories. That makes them a guilt-free treat for your diet!

Vanilla Cinnamon Protein Muffins Recipe

Name: Vanilla Cinnamon Protein Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup oats (old-fashioned or quick oats work); 1 scoop vanilla protein powder; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup unsweetened applesauce; 1/4 cup honey (or maple syrup); 2 large eggs; 1 teaspoon vanilla extract; 1/2 cup milk (dairy or non-dairy)

Ingredients

Scale

1 cup oats (old-fashioned or quick oats work)
1 scoop vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup unsweetened applesauce
1/4 cup honey (or maple syrup)
2 large eggs
1 teaspoon vanilla extract
1/2 cup milk (dairy or non-dairy)

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Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
In a large bowl, mix together the oats, protein powder, baking powder, cinnamon, and salt until well combined.
In another bowl, whisk together the applesauce, honey (or maple syrup), eggs, vanilla extract, and milk until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Don’t overmix!
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Bake for 18-20 minutes or until a toothpick comes out clean from the center. Let them cool in the pan for a few minutes before transferring to a wire rack.

Prep Time: 10
Cook Time: 20