Ingredients
Scale
- 1 pound ground turkey sausage
- 6 large eggs
- 1 cup shredded cheese ((cheddar or your favorite))
- 1 cup chopped vegetables ((bell peppers, spinach, or onions))
- Salt and pepper (to taste)
- Cooking spray (or muffin liners)
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with muffin liners.
- In a skillet over medium heat, cook the ground turkey sausage until browned and cooked through, about 7-10 minutes. Drain excess fat.
- In a bowl, whisk together the eggs, salt, and pepper. Add in the cooked sausage, cheese, and vegetables, stirring until well combined.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg is set and the tops are lightly golden. You can check doneness by inserting a toothpick into the center of a muffin cup; it should come out clean.
- Let them cool for a few minutes before removing from the tin. Enjoy warm or let them cool completely for storage.
- Prep Time: 15
- Cook Time: 25