Ingredients
Scale
- 4 fillets of tilapia
- 2 large red bell peppers
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and roast bell peppers for 20 minutes until charred.
- Cool, peel, and chop the peppers, then blend with onion and garlic until smooth.
- Heat olive oil in a skillet, season tilapia with paprika, salt, and pepper, and cook for 3-4 minutes on each side.
- Pour the roasted pepper sauce over the tilapia and simmer for 2-3 minutes.
- Garnish with fresh parsley and serve.
Notes
- Feel free to adjust the seasoning to your taste.
- This dish pairs well with rice or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting, Sautéing
- Cuisine: American
- Diet: Gluten-Free