Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Prepare the ingredients: rinse and dry the tilapia, dice the bell peppers, and mince the garlic.
- Heat olive oil in a skillet over medium heat until shimmering.
- Sauté the diced bell peppers for 4-5 minutes until softened.
- Add minced garlic, paprika, and oregano; cook for 1-2 minutes until fragrant.
- Cook the tilapia fillets in the skillet for 3-4 minutes on each side until golden and flaky.
- Squeeze lemon juice over the fish and vegetables, simmer for 1 more minute.
- Garnish with fresh parsley and serve hot.
Notes
- For best results, ensure the oil is hot before adding the fish.
- Adjust spices according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Low-Carb