Ingredients
- Fresh greens (spinach, arugula, or romaine)
- Colorful vegetables (bell peppers, cucumbers, and cherry tomatoes)
- Fruits (watermelon, berries, or mango)
- Proteins (grilled chicken, chickpeas, or feta cheese)
- Nuts and seeds (almonds, walnuts, or sunflower seeds)
- Dressings (olive oil, balsamic vinegar, or lemon juice)
Instructions
- Gather and wash all ingredients, then chop as needed.
- Add fresh greens to a large bowl.
- Toss in colorful vegetables.
- Incorporate fruits for sweetness.
- Add your choice of protein.
- Top with nuts and seeds for crunch.
- Drizzle with dressing and mix gently.
Notes
- Feel free to customize with your favorite ingredients.
- Great for meal prep or a quick lunch option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg