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Sticky Teriyaki Chicken Lettuce Wraps

Sticky Teriyaki Chicken Lettuce Wraps

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These Sticky Teriyaki Chicken Lettuce Wraps are a quick, flavorful, and healthy meal perfect for busy weeknights. Tender ground chicken coated in a sweet and savory teriyaki glaze, served in crisp lettuce cups.

  • Total Time: 35

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1 chopped small onion
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1/2 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1/2 teaspoon red pepper flakes
  • 1 head butter lettuce or romaine lettuce (leaves separated and washed)
  • 2 green onions (thinly sliced, for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  • Heat the olive oil in a large skillet or wok over medium-high heat.
  • Add the ground chicken to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
  • Stir in the chopped onion and cook until softened, about 3-4 minutes.
  • Add the minced garlic and grated ginger, cooking for another minute until fragrant.
  • In a small bowl, whisk together the teriyaki sauce, soy sauce, rice vinegar, brown sugar, and red pepper flakes.
  • Pour the sauce mixture over the chicken in the skillet. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the chicken beautifully.
  • Remove from heat.
  • Spoon the teriyaki chicken mixture into individual lettuce cups.
  • Garnish with sliced green onions and a sprinkle of sesame seeds. Serve immediately.
  • Prep Time: 15
  • Cook Time: 20

Nutrition

  • Calories: 320
  • Fat: 15g
  • Carbohydrates: 18g
  • Protein: 28g