What ingredients do I need for a spinach feta breakfast wrap?

You’ll need a large whole wheat tortilla, fresh spinach, feta cheese, eggs, olive oil, and optional ingredients like tomatoes or bell peppers for extra flavor.

How do I make a spinach feta breakfast wrap?

Start by cooking scrambled eggs with spinach and feta. Then, place the mixture in a tortilla, fold, and roll it up. Optionally, toast the wrap in a skillet for a crispy finish.

Can I make a spinach feta breakfast wrap in advance?

Absolutely! You can prepare the filling ahead of time and store it in the fridge. Just assemble the wrap when you're ready to eat.

What are the health benefits of spinach and feta?

Spinach is rich in vitamins A and K, while feta provides calcium and protein. Together, they create a nutritious breakfast option that supports overall health.

Are there any variations of the spinach feta breakfast wrap?

Definitely! You can swap spinach for other greens, use different cheeses, or add extra veggies like bell peppers or mushrooms for added flavor.

Spinach Feta Breakfast Wrap Recipe

Name: Spinach Feta Breakfast Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 large whole wheat tortilla; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 2 large eggs; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; optional diced tomatoes, bell peppers, or hot sauce

Ingredients

Scale

1 large whole wheat tortilla
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
2 large eggs
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
optional diced tomatoes, bell peppers, or hot sauce

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Instructions

Start by heating a skillet over medium heat. Add the olive oil.
Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
Pour the eggs into the skillet. Cook for about 2-3 minutes, stirring gently, until they start to set.
Add the chopped spinach to the eggs and cook for another minute, just until wilted.
Remove the skillet from heat and stir in the crumbled feta cheese.
Lay the tortilla flat on a plate. Spoon the spinach and egg mixture onto the center of the tortilla.
If using, add diced tomatoes or bell peppers on top of the filling.
Fold the sides of the tortilla in and then roll it up from the bottom to the top, enclosing the filling.
Optionally, you can return the wrap to the skillet and toast it for 1-2 minutes on each side for a crispy finish.
Slice in half and enjoy your delicious, homemade breakfast wrap!

Prep Time: 5
Cook Time: 10