Irresistible Sheet Pan Garlic Butter Chicken and Veggies Recipe

Introduction

Hey there! I’m Jenny, and I’m thrilled to share my favorite Sheet Pan Garlic Butter Chicken and Veggies recipe with you. Cooking is one of my greatest joys, especially when my son joins in for some kitchen fun. This dish is a delightful blend of flavors that is not only delicious but also super easy to prepare. Trust me, it’s perfect for busy weeknights when you need something quick yet satisfying!

Ingredients

To make this mouthwatering meal, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 1/2 cup unsalted butter, melted
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Timing

This Sheet Pan Garlic Butter Chicken and Veggies recipe takes about 10 minutes to prep and 30 minutes to cook. In a total of 40 minutes, you’ll have a delicious dinner on the table! This is what I call a win-win situation.

Step-by-Step Instructions

Let’s dive into the fun part—making this flavorful dish!

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). A hot oven helps achieve that perfect roasted flavor!

Step 2: Prepare the Chicken

In a large bowl, combine the melted butter, minced garlic, paprika, Italian seasoning, salt, and pepper. Add the chicken breasts and coat them well with the mixture. This is where the magic begins!

Step 3: Arrange on a Sheet Pan

Next, line a large baking sheet with parchment paper. Place the chicken breasts in the center. Surround them with your mixed vegetables, making sure everything is spread out evenly. Nobody likes a crowded pan!

Step 4: Bake

Pop the sheet pan into the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. Your kitchen will smell heavenly during this time!

Step 5: Garnish and Serve

Once cooked, sprinkle fresh parsley over the chicken and veggies for a pop of color. Serve it hot and enjoy the delightful flavors!

Nutritional Information

Here’s a quick glance at the nutritional breakdown per serving:

• Calories: 350
• Protein: 35g
• Carbohydrates: 15g
• Fat: 18g
• Sugar: 3g

These numbers can vary based on the specific ingredients used, but overall, this dish is a healthy option for the family!

Healthier Alternatives

If you’re looking to lighten up this recipe, consider these alternatives:

• Use skinless chicken thighs instead of breasts for more flavor.
• Swap out butter for olive oil for a healthier fat option.
• Incorporate more vegetables like zucchini or asparagus for added nutrients.

These changes can make your Sheet Pan Garlic Butter Chicken and Veggies even more nutritious while keeping it delicious!

Serving Suggestions

This dish pairs wonderfully with:

• Cooked quinoa or brown rice
• A fresh garden salad
• Crusty bread to soak up any leftover garlic butter

Feel free to mix and match based on your family’s preferences. Cooking should always be about what you love!

Common Mistakes to Avoid

Even the best chefs can make mistakes. Here are a few common ones to watch out for:

• Overcrowding the pan—this can lead to steaming instead of roasting.
• Not letting the chicken rest after baking; it’s important for juicy results!
• Forgetting to check the chicken’s internal temperature—invest in a meat thermometer if you haven’t already!

By avoiding these pitfalls, you’re one step closer to a perfect meal!

Storage Tips

If you have leftovers (which is rare in my house!), here’s how to store them:

• Let the chicken and veggies cool completely before transferring them to an airtight container.
• Store in the refrigerator for up to 3 days.
• To reheat, simply place in the microwave or oven until warmed through.

This dish can also be frozen for up to a month, making it a great meal prep option!

Conclusion

In just about 40 minutes, you can whip up an irresistible Sheet Pan Garlic Butter Chicken and Veggies meal that your whole family will love. It’s simple, flavorful, and perfect for any weeknight dinner. Plus, cooking together can create wonderful memories, just like the ones I cherish with my son!

FAQs

Can I use frozen vegetables?

Absolutely! Just add a few extra minutes to the cooking time. They’ll cook up nicely and still taste great.

What can I substitute for garlic?

If you’re not a fan of garlic, you can skip it or use garlic powder instead. You’ll still get great flavor!

Can I make this dish in advance?

Yes! You can prep everything ahead of time and pop it in the oven when you’re ready to eat. It’s a fantastic meal prep option!

Final Thoughts

Thank you for joining me today! I hope you try this Sheet Pan Garlic Butter Chicken and Veggies recipe and enjoy it as much as my family does. Remember, cooking should bring joy and laughter into your home. Happy cooking!

Print