Perfectly Seared Beef Medallions in Creamy Peppercorn Sauce

Introduction

Welcome to a culinary adventure! Today, we are diving into the world of exquisite flavors with our recipe for Seared Beef Medallions with Peppercorn Sauce. This dish is not just a meal; it’s an experience that will tantalize your taste buds. Imagine perfectly seared beef, tender and juicy, complemented by a creamy, zesty peppercorn sauce that dances on your palate. Are you ready to impress your family and friends with this gourmet delight? Let’s get started!

Ingredients

To whip up this delicious dish, you will need the following ingredients:

• 2 beef tenderloin medallions (about 6 oz each)
• Salt and freshly ground black pepper
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 small shallot, minced
• 2 tablespoons green peppercorns, drained
• ½ cup beef broth
• ½ cup heavy cream
• 1 tablespoon Dijon mustard
• Fresh parsley, chopped (for garnish)

Timing

Timing is everything in cooking, especially for our Seared Beef Medallions with Peppercorn Sauce. Here’s a quick breakdown:

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

This means you can have a gourmet meal on the table in less than half an hour. Perfect for a weeknight dinner or an elegant weekend feast!

Step-by-Step Instructions

Now, let’s bring our dish to life! Follow these steps for perfect results:

Step 1: Prepare the Beef Medallions

First, take the beef medallions out of the refrigerator. Allow them to sit at room temperature for about 15 minutes. This step is crucial for even cooking. Season both sides with salt and pepper generously.

Step 2: Sear the Medallions

Next, heat the olive oil in a large skillet over medium-high heat. Once hot, add the beef medallions. Sear them for about 3-4 minutes on each side. You want a beautiful golden crust. After searing, remove the medallions from the skillet and set them aside to rest.

Step 3: Create the Peppercorn Sauce

In the same skillet, add the butter. Once it melts, add the minced shallot and sauté for about 2 minutes until translucent. Then, stir in the green peppercorns. This adds a delightful kick!

Step 4: Add Broth and Cream

Pour in the beef broth and let it simmer for a few minutes. This will help deglaze the pan and pick up all those flavorful bits. After that, add the heavy cream and Dijon mustard. Stir well and let it simmer for another 3-4 minutes until thickened.

Step 5: Combine and Serve

Finally, return the beef medallions to the skillet. Spoon the luscious sauce over the meat and let it heat through for a minute. Serve hot, garnished with fresh parsley!

Nutritional Information

Here’s a quick look at the nutritional values for one serving of our Seared Beef Medallions with Peppercorn Sauce:

• Calories: 450
• Protein: 36g
• Fat: 32g
• Carbohydrates: 4g
• Sugar: 1g

This dish is high in protein, making it a great choice for a hearty meal!

Healthier Alternatives

Looking for healthier options? You can easily make substitutions without sacrificing flavor:

• Swap beef for chicken breast for a leaner protein.
• Use Greek yogurt instead of heavy cream for a lighter sauce.
• Choose whole grain mustard for a nutritional boost.

These changes can help maintain the deliciousness while keeping your meal healthier.

Serving Suggestions

Wondering what to serve with your Seared Beef Medallions with Peppercorn Sauce? Here are some scrumptious ideas:

• Garlic mashed potatoes
• Steamed green beans or asparagus
• A fresh garden salad with vinaigrette
• Crusty bread to soak up the sauce

These sides will complement the richness of the beef and sauce perfectly!

Common Mistakes to Avoid

Even the best chefs make mistakes. Here are some common pitfalls to avoid:

• Not letting the beef rest before cutting—this keeps it juicy!
• Overcrowding the skillet—this can lead to steaming instead of searing.
• Not seasoning enough—don’t be shy with the salt and pepper!

Remember, cooking is all about learning and enjoying the process.

Storage Tips

If you have leftovers (which is rare with this dish), here’s how to store them:

• Let the beef cool completely before storing.
• Place it in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or microwave, adding a splash of broth if needed.

Enjoying this dish again is a delightful treat!

Conclusion

In conclusion, our Seared Beef Medallions with Peppercorn Sauce is a magnificent dish that delivers both flavor and elegance. With simple ingredients and straightforward steps, you can elevate your dinner routine and impress your guests. Whether it’s for a special occasion or a cozy weeknight meal, this recipe is sure to become a favorite!

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FAQs

Can I use other types of meat?

Absolutely! Chicken or pork can work well, though cooking times may vary.

How do I know when the beef is done?

For medium-rare, aim for an internal temperature of 135°F. Use a meat thermometer for accuracy!

Can I freeze the sauce?

Yes, the peppercorn sauce can be frozen. Just make sure to store it in an airtight container.

Final Thoughts

Thank you for joining me on this flavorful journey! I hope you enjoy making and savoring these Seared Beef Medallions with Peppercorn Sauce. Don’t forget to share your experience and variations. Happy cooking!