What are protein French toast bites?

Protein French toast bites are bite-sized pieces of bread dipped in a protein-rich egg mixture and cooked until golden brown. They make a nutritious and delicious breakfast option.

How do you make protein French toast bites?

To make them, cut bread into cubes, dip in an egg and protein mixture, then cook in a skillet until golden. Serve with your favorite toppings!

Can you use protein powder in French toast bites?

Yes, you can add protein powder to the egg mixture for an extra boost. It blends well and enhances the overall nutrition of the dish.

What are some toppings for protein French toast bites?

Common toppings include maple syrup, fresh fruit, yogurt, or nuts. Feel free to get creative!

Are protein French toast bites healthy?

They can be a healthy option, especially when made with whole-grain bread and minimal added sugar. They're a great source of protein and fiber.

Protein French Toast Bites

Name: Protein French Toast Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 slices whole-grain bread; 2 large eggs; 1/2 cup milk; 1 scoop protein powder; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; Cooking spray or butter for frying; Optional toppings: maple syrup, fresh fruit, or whipped cream

Ingredients

Scale

4 slices whole-grain bread
2 large eggs
1/2 cup milk
1 scoop protein powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
Cooking spray or butter for frying
Optional toppings: maple syrup, fresh fruit, or whipped cream

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Instructions

Start by cutting your bread into bite-sized cubes, about 1-inch each.
In a large bowl, whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon until well combined.
Heat a non-stick skillet over medium heat and spray it with cooking spray or melt a bit of butter.
Dip each bread cube into the egg mixture, ensuring they are well-coated but not soaked.
Add the dipped bread cubes to the skillet in a single layer. Cook for about 2-3 minutes on each side or until they are golden brown.
Once cooked, remove them from the skillet and keep warm in a low oven while you finish cooking the rest.
Serve warm with your favorite toppings.

Prep Time: 10
Cook Time: 10