Irresistible Parmesan Crusted Zucchini Chicken Bake

Introduction

Hey there! I’m Jenny, the food-loving mom behind Recipes Cookery, and I’m thrilled to share my Parmesan Crusted Zucchini Chicken Bake with you today. This dish has quickly become a family favorite, especially when my 6-year-old son joins me in the kitchen. Cooking together is not just about making a meal; it’s about creating memories. And what better way to bond than over a delicious, cheesy chicken bake?

This recipe is a fantastic way to incorporate seasonal zucchini into your meals. Living in New Jersey, I love how the changing seasons bring different flavors to our tables. This dish is not only simple to prepare but also packed with nutrients. Let’s dive into making this scrumptious meal that everyone will love!

Ingredients

Before we get started, let’s gather our ingredients. You’ll need:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably whole wheat)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Timing

Timing is everything in cooking! Here’s how long you’ll need:

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Step-by-Step Instructions

Now let’s get to the fun part! Follow these simple steps:

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that your chicken will cook evenly.

Step 2: Prepare the Chicken

Next, season your chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Make sure to coat them well, as this adds flavor to every bite.

Step 3: Mix the Topping

In a bowl, combine the Parmesan cheese and breadcrumbs. Drizzle in the olive oil and mix until it resembles wet sand. This will create a crispy topping that’s simply irresistible!

Step 4: Layer the Ingredients

In a baking dish, layer the sliced zucchini at the bottom. Place the seasoned chicken on top of the zucchini. Finally, sprinkle the Parmesan-breadcrumb mixture generously over the chicken.

Step 5: Bake

Pop your baking dish into the oven and bake for 30 minutes. The chicken should be cooked through, and the topping should be golden brown.

Step 6: Garnish and Serve

Once out of the oven, let it cool for a few minutes. Sprinkle with fresh parsley if desired, and serve warm. Enjoy your delicious creation!

Nutritional Information

It’s always good to know what’s in our food. Here’s a breakdown of the nutritional information per serving:

• Calories: 350
• Protein: 40g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 2g

Healthier Alternatives

Looking for some healthier twists? Here are a few alternatives:

• Use skinless chicken thighs for a juicier option.
• Swap regular breadcrumbs for almond flour to reduce carbs.
• Try air-frying instead of baking for a lower-fat version.

Serving Suggestions

Pair your Parmesan Crusted Zucchini Chicken Bake with a fresh salad or steamed vegetables for a complete meal. Here are a few ideas:

• Caesar salad with homemade dressing
• Steamed broccoli with lemon
• Garlic bread for a comforting touch

Common Mistakes to Avoid

Even the best cooks make mistakes! Here are some pitfalls to avoid:

• Overcooking the chicken – keep an eye on it to ensure it stays juicy.
• Skipping the seasoning – every layer needs flavor!
• Not letting it rest before serving – this helps the juices redistribute.

Storage Tips

Got leftovers? Here’s how to store them:

• Let the dish cool completely before covering it with foil or transferring to an airtight container.
• Store in the fridge for up to 3 days.
• Reheat in the oven or microwave until heated through.

Conclusion

The Parmesan Crusted Zucchini Chicken Bake is a delicious way to enjoy a nutritious meal with your loved ones. It’s easy to prepare and provides a wonderful opportunity to involve your kids in the kitchen. I hope you enjoy making and sharing this dish as much as my family does!

FAQs

Can I use frozen chicken for this recipe?

While fresh chicken is best for even cooking, you can use thawed frozen chicken. Just ensure it’s fully thawed before seasoning.

What can I substitute for zucchini?

You can use other vegetables like yellow squash, eggplant, or even spinach. Just adjust the cooking time accordingly.

Can I make this dish ahead of time?

Yes! You can assemble it a day in advance and store it in the fridge. Just add a few extra minutes to the baking time.

Final Thoughts

Thank you for joining me on this culinary adventure! The Parmesan Crusted Zucchini Chicken Bake is more than just a meal; it’s a way to create moments with your family. I’d love to hear how your dish turns out! Share your experiences in the comments below. Happy cooking!

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