What are Parmesan crusted chicken tenders?

Parmesan crusted chicken tenders are chicken strips coated in a mixture of breadcrumbs and Parmesan cheese, then baked or fried until crispy. They offer a deliciously savory flavor and a satisfying crunch.

How do you make Parmesan crusted chicken tenders?

To make them, coat chicken strips in flour, dip them in beaten eggs, and then coat with a mixture of breadcrumbs and Parmesan before baking or frying. It’s simple and quick!

What can I serve with Parmesan crusted chicken tenders?

These tenders pair well with a variety of sides like salads, steamed vegetables, or even pasta. Dipping sauces like ranch or honey mustard are also great options.

Can I bake Parmesan crusted chicken tenders instead of frying them?

Yes, baking is a healthier option! Bake them in a preheated oven at 400°F (200°C) for about 15-20 minutes until golden brown.

How long do you cook Parmesan crusted chicken tenders?

They typically take about 15-20 minutes to cook in a preheated oven. Ensure they reach an internal temperature of 165°F (74°C) for safety.

Parmesan Crusted Chicken Tenders

Name: Parmesan Crusted Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken tenders; 1 cup breadcrumbs (panko preferred); 1/2 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp Italian seasoning; to taste Salt and pepper; 1/4 cup all-purpose flour; 2 large eggs, beaten; to taste Cooking spray or olive oil for drizzling

Ingredients

Scale

1 lb chicken tenders
1 cup breadcrumbs (panko preferred)
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
to taste Salt and pepper
1/4 cup all-purpose flour
2 large eggs, beaten
to taste Cooking spray or olive oil for drizzling

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
In another bowl, add the flour. Season it lightly with salt and pepper.
In a third bowl, beat the eggs until well combined.
Take each chicken tender and coat it in flour first, shaking off the excess.
Then, dip it into the beaten eggs, allowing any excess to drip off.
Finally, coat the chicken in the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken tenders on the prepared baking sheet, and lightly spray or drizzle olive oil on top.
Bake in the preheated oven for about 15-20 minutes or until golden brown and cooked through.
Let them cool slightly before serving. Enjoy!

Prep Time: 15
Cook Time: 20