Introduction
Hey there! I’m Jenny, your friendly food blogger from New Jersey. Today, I’m excited to share my recipe for Ooey-Gooey Cheesy Garlic Chicken Wraps. These wraps are not just delicious; they are a perfect blend of flavors that will have your family begging for more! Cooking is a cherished activity for me, especially when my son joins in. Together, we create memorable kitchen moments, and I hope this recipe brings you the same joy.
Ingredients

Let’s gather the ingredients you’ll need to whip up these flavorful wraps:
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 4 large tortillas
- Fresh parsley, chopped (for garnish)
Timing
Before diving into the cooking process, let’s talk timing. This recipe takes about 20 minutes to prepare and another 15 minutes to cook. In just 35 minutes, you’ll have a delicious meal ready to serve!
Step-by-Step Instructions
Step 1: Prepare the Filling
In a medium bowl, combine the shredded chicken, mozzarella cheese, cream cheese, Parmesan cheese, minced garlic, olive oil, garlic powder, paprika, salt, and pepper. Mix everything until well-combined. It should be ooey-gooey and ready for wrapping!
Step 2: Assemble the Wraps
Lay out your tortillas on a clean surface. Spoon a generous amount of the cheesy chicken mixture onto each tortilla. Be careful not to overfill, as you want to be able to wrap them up neatly!
Step 3: Wrap It Up
Fold in the sides of the tortilla and then roll it up tightly from the bottom. You want to make sure that none of that delicious filling escapes!
Step 4: Cook the Wraps
Heat a skillet over medium heat. Add the wraps seam-side down and cook for about 3-4 minutes on each side, or until they are golden brown and crispy. The cheese should be melted and bubbly inside!
Nutritional Information
Here’s a quick look at the nutritional information for one wrap:
- Calories: 350
- Protein: 25g
- Fat: 20g
- Carbohydrates: 30g
- Sugar: 2g
- Fiber: 2g
Keep in mind that these values may vary based on the specific ingredients you use.
Healthier Alternatives
If you’re looking for healthier options, consider these substitutions:
- Use whole wheat tortillas for added fiber.
- Swap out cream cheese for Greek yogurt to reduce fat.
- Opt for low-fat cheese varieties to cut back on calories.
- Add more veggies like spinach or bell peppers to boost nutrients!
Serving Suggestions
These wraps are delicious on their own, but here are some ideas to elevate your meal:
- Serve with a side of marinara sauce for dipping.
- Pair with a fresh garden salad dressed in balsamic vinaigrette.
- Top with avocado slices or a dollop of sour cream for extra creaminess.
Common Mistakes to Avoid
To ensure your wraps turn out perfectly, here are some common mistakes to avoid:
- Overfilling the wraps can lead to messy cooking. Less is more!
- Not allowing the chicken to cool before mixing can melt the cheese prematurely.
- Skipping the browning step can result in soft wraps instead of crispy ones.
Storage Tips
If you have leftovers (which is rare, but it happens!), here’s how to store them:
- Wrap them tightly in plastic wrap or aluminum foil.
- Store in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave until heated through before serving.
Conclusion
These Ooey-Gooey Cheesy Garlic Chicken Wraps are a delightful way to bring the family together over a tasty meal. They are easy to make, packed with flavor, and perfect for busy weeknights. I hope you enjoy making them as much as I do with my little chef!
FAQs
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Leftover rotisserie chicken is a great time-saver and adds even more flavor.
What can I use instead of garlic?
If garlic isn’t your thing, consider using garlic powder or simply omitting it. You can also try using onion powder for a different flavor profile!
Are these wraps freezer-friendly?
Yes! You can freeze un-cooked wraps for up to 2 months. Just make sure to wrap them tightly and defrost before cooking.
Final Thoughts
Food is all about connection and joy, and my Ooey-Gooey Cheesy Garlic Chicken Wraps embody that spirit. Whether you’re cooking solo or with your loved ones, may your kitchen be filled with laughter and good eats. Be sure to let me know how your wraps turned out and share your own cooking stories. Happy cooking!
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Irresistible Ooey-Gooey Cheesy Garlic Chicken Wraps
These cheesy chicken wraps are packed with flavor and perfect for a quick meal.
- Total Time: 18 minutes
- Yield: 4 wraps 1x
Ingredients
Let’s gather the ingredients you’ll need to whip up these flavorful wraps:
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 4 large tortillas
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, mix chicken, mozzarella, cream cheese, Parmesan, garlic, olive oil, garlic powder, paprika, salt, and pepper.
- Spread the mixture onto tortillas without overfilling.
- Fold sides in and roll up tightly.
- Cook wraps seam-side down in a skillet over medium heat for 3-4 minutes per side until golden brown.
Notes
- Feel free to add other vegetables or spices for extra flavor.
- Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg