What is miso glazed black cod?

Miso glazed black cod is a dish featuring sablefish marinated in a miso mixture, then baked to perfection. The result is a rich, umami flavor that pairs beautifully with the fish's buttery texture.

How do you make miso glazed black cod?

To make it, marinate black cod fillets in a mix of miso paste, mirin, sugar, and soy sauce. Bake the fish in a preheated oven until cooked through, and serve with sesame greens.

What are sesame greens?

Sesame greens refer to leafy vegetables like bok choy, kale, or spinach sautéed with sesame oil. They add a nutty flavor and a nutritious element to dishes.

What is the best way to cook black cod?

The best way to cook black cod is to bake or grill it. These methods allow the fish to maintain its moisture while developing a rich flavor.

Can I substitute black cod with another fish?

Yes, you can substitute black cod with other fatty fish like salmon or trout. While the taste will differ, they will still work well with the miso glaze.

What are some side dishes to serve with miso glazed black cod?

Great side dishes include steamed rice, pickled vegetables, or a light salad. They complement the rich flavors of the cod perfectly.

How long does it take to marinate black cod in miso?

Marinating black cod in miso typically takes at least 30 minutes, but for better flavor, let it sit for a couple of hours or overnight.

What type of miso is best for glazing fish?

White miso is best for glazing fish as it’s sweeter and milder, allowing the fish’s flavor to shine through without overwhelming it.

Miso Glazed Black Cod with Sesame Greens

Name: Miso Glazed Black Cod with Sesame Greens
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 fillets black cod (about 6 ounces each); 1/4 cup white miso paste; 3 tablespoons mirin (Japanese rice wine); 2 tablespoons sugar; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 4 cups mixed sesame greens (like bok choy, kale, or spinach); 1 tablespoon sesame seeds (for garnish); to taste salt and pepper

Ingredients

Scale

2 fillets black cod (about 6 ounces each)
1/4 cup white miso paste
3 tablespoons mirin (Japanese rice wine)
2 tablespoons sugar
1 tablespoon soy sauce
1 tablespoon sesame oil
4 cups mixed sesame greens (like bok choy, kale, or spinach)
1 tablespoon sesame seeds (for garnish)
to taste salt and pepper

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, mix the miso paste, mirin, sugar, and soy sauce until smooth. Place the cod fillets in a shallow dish and cover them with the marinade.
Refrigerate for at least 30 minutes, ideally a couple of hours for better flavor.
Preheat your oven to 400°F (200°C). Remove the cod from the marinade and place it on a lined baking sheet.
Bake for about 12-15 minutes until the fish is opaque and flakes easily with a fork.
While the cod is baking, heat the sesame oil in a pan over medium heat. Add the sesame greens and sauté for about 3-5 minutes, seasoning with salt and pepper.
Once the cod is done, serve it atop the sesame greens, garnishing with sesame seeds.

Prep Time: 30
Cook Time: 15

Nutrition

Calories: 450
Fat: 25g
Carbohydrates: 22g
Protein: 32g