What ingredients are needed for Mediterranean stuffed pork tenderloin?

You’ll need pork tenderloin, sun-dried tomatoes, feta cheese, Kalamata olives, garlic, parsley, and some spices. These ingredients create a delicious stuffing that complements the pork.

How do you prepare Mediterranean stuffed pork tenderloin?

Start by butterflying the pork tenderloin and mixing the stuffing ingredients together. Fill the tenderloin, roll it up, sear it in a skillet, and then bake it in the oven until cooked through.

What sides pair well with Mediterranean stuffed pork tenderloin?

Pair it with a refreshing Greek salad or herbed quinoa. Roasted vegetables also make a colorful and delicious side dish.

Can I use a different meat for Mediterranean stuffed tenderloin?

Yes! You can use chicken or turkey if you prefer. Just adjust the cooking times accordingly, as they may vary from pork.

How long does it take to cook Mediterranean stuffed pork tenderloin?

It generally takes about 25-30 minutes in the oven at 375°F after searing. Just ensure the internal temperature reaches 145°F for safe consumption.

What is the best way to season Mediterranean stuffed pork tenderloin?

Season the pork with salt, pepper, and dried herbs like oregano. This enhances the flavors of the stuffing and complements the pork beautifully.

Are there any variations of Mediterranean stuffed pork tenderloin?

Absolutely! You can switch up the stuffing by adding ingredients like roasted red peppers, artichokes, or different cheeses for a unique twist.

How do you store leftovers of Mediterranean stuffed pork tenderloin?

Store leftovers in an airtight container in the fridge for up to three days. Gently reheat slices in a skillet to keep them juicy.

Mediterranean Stuffed Pork Tenderloin Recipe

Name: Mediterranean Stuffed Pork Tenderloin
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1.5 pounds pork tenderloin; 1/2 cup sun-dried tomatoes (chopped); 1/2 cup feta cheese (crumbled); 1/4 cup Kalamata olives (chopped); 2 cloves garlic (minced); 1/4 cup fresh parsley (chopped); 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1/2 cup chicken broth

Ingredients

Scale

1.5 pounds pork tenderloin
1/2 cup sun-dried tomatoes (chopped)
1/2 cup feta cheese (crumbled)
1/4 cup Kalamata olives (chopped)
2 cloves garlic (minced)
1/4 cup fresh parsley (chopped)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1/2 cup chicken broth

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Instructions

Preheat your oven to 375°F (190°C).
Butterfly the pork tenderloin by cutting it lengthwise, making sure not to cut all the way through.
In a bowl, mix the sun-dried tomatoes, feta cheese, olives, garlic, parsley, oregano, salt, and pepper until well combined.
Spread the stuffing mixture evenly over the butterflied pork tenderloin.
Carefully roll the tenderloin up, starting from one end, and secure it with kitchen twine or toothpicks.
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the rolled tenderloin on all sides until browned, about 3-4 minutes per side.
Add chicken broth to the skillet and transfer it to the preheated oven. Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
Remove from the oven and let it rest for 5-10 minutes before slicing.

Prep Time: 20
Cook Time: 30