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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad

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A fresh and vibrant Mediterranean Marinated Cauliflower Salad packed with flavor and nutrients. Perfect for any meal!

  • Total Time: 20

Ingredients

Scale
  • 1 medium head cauliflower (cut into florets)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1/2 cup red bell pepper (diced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • Feta cheese (optional for topping)

Instructions

  • Start by bringing a pot of salted water to a boil. Add the cauliflower florets and blanch them for about 3-4 minutes until they’re bright white and slightly tender. Drain and cool them under cold running water.
  • In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  • In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  • Pour the dressing over the salad ingredients and toss everything together gently until evenly coated.
  • Let the salad marinate in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
  • Before serving, give it a quick toss and sprinkle with feta cheese if desired. Enjoy!
  • Prep Time: 15
  • Cook Time: 5