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Mediterranean Chickpea Pasta Skillet

Mediterranean Chickpea Pasta Skillet

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A quick and healthy pasta dish loaded with chickpeas, veggies, and Mediterranean flavors.

  • Total Time: 30

Ingredients

Scale
  • 8 ounces pasta (whole grain or regular)
  • 1 can (15 oz) chickpeas (drained and rinsed)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Kalamata olives (pitted and sliced)
  • 1 bell pepper (diced (red or yellow))
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley (chopped (for garnish))

Instructions

  • Cook pasta according to package instructions. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • Add diced bell pepper and cherry tomatoes. Cook for 5-7 minutes until tender.
  • Stir in chickpeas, olives, oregano, salt, and pepper. Cook for another 3-4 minutes.
  • Add cooked pasta to the skillet. Toss everything together until well combined.
  • Garnish with fresh parsley before serving.
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Calories: 380
  • Fat: 12g
  • Carbohydrates: 54g
  • Protein: 14g