What ingredients are needed for Mediterranean chickpea cucumber salad?

You’ll need chickpeas, cucumbers, cherry tomatoes, red onion, feta cheese, parsley, olive oil, red wine vinegar, and oregano. Feel free to customize with other veggies or herbs!

How do you make a Mediterranean chickpea cucumber salad?

Start by rinsing the chickpeas and chopping the vegetables. Combine everything in a bowl, whisk the dressing ingredients, and toss them together. Chill before serving for the best flavors!

Can I add other vegetables to Mediterranean chickpea cucumber salad?

Absolutely! Bell peppers, radishes, or even shredded carrots work well. Get creative with what you have on hand!

Is Mediterranean chickpea cucumber salad healthy?

Yes! It’s packed with protein, fiber, and fresh veggies. It's a nutritious option that can help you maintain a balanced diet.

How long does Mediterranean chickpea cucumber salad last in the fridge?

It can last about 3-4 days in the fridge. However, the cucumbers may lose their crunch over time.

Mediterranean Chickpea Cucumber Salad Recipe

Name: Mediterranean Chickpea Cucumber Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can (15 oz) chickpeas (rinsed and drained); 1 large cucumber (diced); 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely chopped); 1/4 cup feta cheese (crumbled (optional)); 1/4 cup fresh parsley (chopped); 3 tablespoons olive oil; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Salt and pepper (to taste)

Ingredients

Scale

1 can (15 oz) chickpeas (rinsed and drained)
1 large cucumber (diced)
1 cup cherry tomatoes (halved)
1/4 cup red onion (finely chopped)
1/4 cup feta cheese (crumbled (optional))
1/4 cup fresh parsley (chopped)
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper (to taste)

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Instructions

Start by rinsing and draining the chickpeas. This removes any excess sodium and ensures they're nice and clean.
In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion. Mix them gently.
Add in the feta cheese and parsley, if using. These will add extra flavor and a beautiful presentation.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Adjust the seasoning to your taste.
Pour the dressing over the salad and toss everything until well coated. Let it chill in the fridge for about 10 minutes before serving.

Prep Time: 15