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Mediterranean Chickpea Bowl

Mediterranean Chickpea Bowl

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A vibrant and nutritious bowl filled with chickpeas, fresh vegetables, and a zesty dressing.

  • Total Time: 20

Ingredients

Scale
  • 1 can chickpeas (drained and rinsed)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/2 red onion (finely chopped)
  • 1 bell pepper (diced, any color)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup feta cheese (crumbled (optional))
  • 1/4 cup olives (sliced (optional))
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)

Instructions

  • Start by preparing your ingredients. Rinse and drain the chickpeas, chop your veggies, and gather your spices.
  • In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
  • In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. This simple dressing brings everything together!
  • Pour the dressing over the chickpea mixture and toss until everything is well-coated.
  • If you’re using feta cheese and olives, gently mix them in at this stage.
  • Serve immediately, or let it chill in the fridge for about 15-20 minutes to enhance the flavors.
  • Prep Time: 15
  • Cook Time: 5