What ingredients do I need for Maple Dijon Salmon Sheet Pan Dinner?

You need salmon fillets, maple syrup, Dijon mustard, olive oil, garlic, salt, pepper, and your choice of vegetables like broccoli and carrots.

How long should I cook salmon on a sheet pan?

Cook salmon at 400°F for 15-20 minutes, or until it flakes easily with a fork. Broiling for an additional 2-3 minutes gives a nice caramelized finish.

Can I use frozen salmon for a sheet pan dinner?

Yes, you can use frozen salmon. Just make sure to thaw it before cooking, as it will take longer to cook from frozen.

What vegetables pair well with Maple Dijon Salmon?

Broccoli, carrots, asparagus, and bell peppers all work well. Feel free to mix and match based on your preferences!

How do I make the Maple Dijon glaze for the salmon?

Whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, and pepper to create the glaze. Adjust the flavors according to your taste.

Is Maple Dijon Salmon healthy?

Yes, this dish is healthy! Salmon is rich in omega-3 fatty acids, and the vegetables add essential vitamins and minerals.

What are some side dishes to serve with sheet pan salmon?

Light salads, rice, or quinoa pair beautifully with sheet pan salmon, enhancing the meal while keeping it fresh and balanced.

Can I prepare Maple Dijon Salmon ahead of time?

You can prepare the glaze and chop the vegetables ahead of time, but it’s best to cook the salmon fresh for the best texture.

Maple Dijon Salmon Sheet Pan Dinner

Name: Maple Dijon Salmon Sheet Pan Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 oz salmon fillets (about 6 oz each); 1/2 cup maple syrup; 1/4 cup Dijon mustard; 2 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups broccoli florets; 2 cups baby carrots; 1 cup cherry tomatoes; 1 lemon wedges (for serving, optional)

Ingredients

Scale

4 oz salmon fillets (about 6 oz each)
1/2 cup maple syrup
1/4 cup Dijon mustard
2 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon salt
1/2 teaspoon black pepper
2 cups broccoli florets
2 cups baby carrots
1 cup cherry tomatoes
1 lemon wedges (for serving, optional)

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Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and pepper to create the glaze.
On a large baking sheet lined with parchment paper, arrange the salmon fillets in the center. Surround them with broccoli florets, baby carrots, and cherry tomatoes.
Brush the glaze generously over the salmon and drizzle any remaining glaze over the vegetables.
Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender.
Serve hot, garnished with lemon wedges if desired.

Prep Time: 10
Cook Time: 20

Nutrition

Calories: 450
Fat: 21g
Carbohydrates: 36g
Protein: 34g