Ingredients
Scale
- 1 pound of chicken tenders
- 1/4 cup of lemon juice
- 2 tablespoons of lemon zest
- 1 tablespoon of black pepper
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions
- Marinate the chicken by mixing tenders with lemon juice, lemon zest, olive oil, black pepper, garlic powder, and salt in a bowl.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill or skillet over medium-high heat.
- Cook chicken tenders on each side for 5-7 minutes, until internal temperature reaches 165°F (75°C).
- Let rest for a few minutes, garnish with parsley, and serve.
Notes
- For a stronger lemon flavor, let the chicken marinate longer.
- Pair with your favorite sides for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling or Skillet Cooking
- Cuisine: American
- Diet: Gluten-Free