Ingredients
Scale
Gather these simple yet delicious ingredients for your own Lemon Garlic Roasted Chickpea Bowl:
- 1 can (15 oz) of chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Your choice of grains (quinoa, brown rice, or couscous)
- Vegetables of your choice (like spinach, cherry tomatoes, or bell peppers)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chickpeas, olive oil, garlic, lemon zest, smoked paprika, salt, and pepper.
- Spread chickpeas on a baking sheet and roast for 20-25 minutes, shaking halfway.
- Cook your chosen grains as per package instructions.
- Assemble the bowl with grains, roasted chickpeas, and vegetables; add lemon juice before serving.
Notes
- Customize with your favorite veggies.
- Quinoa is a quick-cooking, protein-rich option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian