Power Up Your Keto Game with Delicious Philly Cheesesteak Roll Ups

Introduction

Hey there! I’m Jenny, the food lover behind Recipes Cookery. Today, we’re diving into a recipe that will not only tantalize your taste buds but also keep you on track with your keto lifestyle. These Keto Philly Cheesesteak Roll Ups are a game-changer!

When my family is looking for a quick dinner that’s packed with flavor, these roll ups never disappoint. Plus, they’re fun to make, especially when my son helps out. Cooking together turns into a delightful bonding experience!

Ingredients

To whip up these scrumptious Keto Philly Cheesesteak Roll Ups, you’ll need the following ingredients:

• 1 pound of thinly sliced beef (ribeye or sirloin work best)
• 1 cup of sliced bell peppers (any color)
• 1 cup of sliced onions
• 8 ounces of cream cheese, softened
• 1 cup of shredded provolone cheese
• 1 tablespoon of olive oil
• Salt and pepper to taste
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder

Timing

Let’s talk about timing. This recipe is not only delicious but also quick to prepare:

• Preparation time: 15 minutes
• Cooking time: 20 minutes
• Total time: 35 minutes

Step-by-Step Instructions

Now, let’s get cooking! Follow these simple steps to create your Keto Philly Cheesesteak Roll Ups:

Step 1: Sauté the Veggies

Start by heating the olive oil in a large skillet over medium heat. Add the sliced bell peppers and onions. Sauté until they become tender, about 5-7 minutes. Season with salt, pepper, garlic powder, and onion powder.

Step 2: Cook the Beef

Next, push the veggies to one side of the skillet. Add the sliced beef to the other side. Cook for about 3-5 minutes or until the beef is browned. Stir everything together, and then mix in the softened cream cheese until well combined.

Step 3: Assemble the Roll Ups

Now, take the mixture off the heat. Lay out a slice of provolone cheese and spoon the beef and veggie mixture onto one end. Roll it up tightly and secure it with a toothpick. Repeat for the remaining mixture.

Step 4: Bake the Roll Ups

Preheat your oven to 375°F (190°C). Place the roll ups on a baking sheet lined with parchment paper. Bake for about 15 minutes, or until the cheese is bubbly and golden.

Nutritional Information

Let’s take a peek at the nutritional value of these delightful roll ups:

• Calories: 325
• Fat: 25g
• Protein: 22g
• Total Carbs: 5g
• Fiber: 1g
• Net Carbs: 4g

This makes them a fantastic option for a keto diet!

Healthier Alternatives

If you’re looking for ways to lighten up this recipe while still keeping it delicious, consider these alternatives:

• Use ground turkey or chicken instead of beef for a leaner option.
• Swap cream cheese for Greek yogurt for a tangy twist.
• Experiment with different cheeses, like cheddar or mozzarella.

Serving Suggestions

These roll ups are versatile and can be served in various ways:

• Pair them with a side salad for a refreshing meal.
• Serve with keto-friendly dipping sauces, like ranch or blue cheese dressing.
• Top with avocado slices for added creaminess.

Common Mistakes to Avoid

Even the best of us make mistakes in the kitchen! Here are a few to watch out for:

• Don’t overcook the beef; it should be tender, not tough.
• Make sure to roll tightly to prevent the filling from spilling out.
• Remember to adjust seasoning to your taste; don’t be shy with the spices!

Storage Tips

If you have leftovers (which I hope you do!), here’s how to store them properly:

• Store in an airtight container in the fridge for up to 3 days.
• Reheat in the oven to maintain the crispy texture.
• You can freeze them for up to a month; just thaw before reheating.

Conclusion

These Keto Philly Cheesesteak Roll Ups are not just a meal; they’re an experience! They bring family together in the kitchen while satisfying those cravings for something hearty and cheesy.

Whether you’re a seasoned keto dieter or just starting your journey, this recipe is sure to become a family favorite. I can’t wait for you to try it!

FAQs

Can I use a different type of meat?

Absolutely! Feel free to use chicken, turkey, or even pork. Just adjust the cooking time as necessary.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you choose gluten-free cheese and check any other packaged ingredients.

Can I make these ahead of time?

Yes! You can prepare the filling ahead of time and assemble the roll ups when you’re ready to bake.

Final Thoughts

Cooking is a journey, and I’m thrilled to share this one with you! These Keto Philly Cheesesteak Roll Ups are a delicious way to enjoy a classic dish while sticking to your dietary goals.

So gather your ingredients, invite your loved ones into the kitchen, and let the cooking adventures begin. Happy cooking!

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