Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- Salt and pepper to taste
- Your favorite sauce (marinara, pesto, etc.)
- Optional toppings (grated cheese, herbs, or nuts)
Instructions
- Wash and trim the zucchinis, then spiralize them into noodles.
- Heat olive oil in a skillet over medium heat, add zoodles, and sauté for 3-5 minutes until tender but firm.
- Season with salt, pepper, and optional spices.
- Add your favorite sauce, mix well, and serve hot.
Notes
- Feel free to customize with different sauces and toppings.
- Don’t overcook the zoodles to maintain their texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg