Ingredients
Scale
- 1 whole grain English muffin
- 1 large egg
- 1 slice cheese (cheddar, Swiss, or your favorite)
- 1 slice lean turkey or ham (optional)
- 1/4 avocado (sliced)
- Salt and pepper (to taste)
- Cooking spray or olive oil
Instructions
- Split the English muffin in half and toast it until golden brown.
- Heat a non-stick skillet over medium heat, adding cooking spray or olive oil.
- Crack the egg into the skillet and cook to your desired doneness.
- Once the muffin is toasted, place a slice of cheese on one half.
- Add the cooked egg on top of the cheese, followed by turkey or ham if using.
- Finish with avocado slices on top and close with the other half of the muffin.
- Prep Time: 10
- Cook Time: 5