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High Protein Breakfast Qesadilla

High Protein Breakfast Quesadilla

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A quick and easy breakfast packed with protein and flavor! Perfect for busy mornings or lazy brunches.

  • Total Time: 20

Ingredients

Scale
  • 2 large eggs eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/2 cup cooked chicken (or any protein of your choice)
  • 2 medium flour tortillas
  • 1/4 cup bell peppers (diced)
  • 1/4 cup onion (diced)
  • Salt and pepper (to taste)
  • Olive oil or cooking spray
  • Optional toppings (salsa, avocado, or Greek yogurt)

Instructions

  • Start by heating a non-stick skillet over medium heat.
  • In a bowl, whisk together the eggs, salt, and pepper. Pour the mixture into the skillet and scramble until just set.
  • Add the cooked chicken, bell peppers, and onions to the eggs. Stir until everything is heated through.
  • Place one tortilla in the skillet and sprinkle half the cheese on one half of the tortilla.
  • Spoon the egg mixture onto the cheese, then fold the tortilla over. Cook for about 3-4 minutes or until golden brown.
  • Carefully flip the quesadilla and cook for another 2-3 minutes until the cheese is melted and the tortilla is crispy.
  • Remove from heat, and let it cool slightly before cutting into wedges. Serve with your choice of toppings.
  • Prep Time: 10
  • Cook Time: 10