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Photo of featured for Savor the Goodness: Wholesome Zucchini Soup Recipe for a Healthier You

Savor the Goodness: Wholesome Zucchini Soup Recipe for a Healthier You

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A creamy and healthy zucchini soup that’s easy to make and perfect for any meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 medium onion
  • 2 cloves of garlic
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (basil or parsley) for garnish

Instructions

  1. Wash and chop the zucchinis, dice the onion, and mince the garlic.
  2. Heat olive oil in a large pot, sauté onion and garlic until translucent.
  3. Add zucchini and cook for another 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then simmer for 10 minutes.
  5. Blend the soup until smooth using an immersion or regular blender.
  6. Stir in coconut milk and season with salt and pepper.
  7. Serve warm, garnished with fresh herbs.

Notes

  • You can customize the herbs and add more vegetables as desired.
  • Author: Jenny
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg