Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Healthy and Delicious Dinner Recipes for Every Day

Healthy Chicken Stir-Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and delicious stir-fry featuring lean chicken and fresh vegetables, perfect for a healthy dinner.

  • Total Time: 30

Ingredients

Scale
  • 1 lb lean chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup brown rice, cooked
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 2 cloves garlic, minced
  • to taste salt and pepper

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the sliced chicken and cook until browned, about 5-7 minutes.
  • Stir in the mixed vegetables and sauté for another 5 minutes.
  • Add the minced garlic and cook for an additional minute.
  • Mix in the cooked brown rice and soy sauce, stirring until heated through.
  • Season with salt and pepper to taste, then serve hot.
  • Prep Time: 15
  • Cook Time: 15