Ingredients
Scale
Here’s what you’ll need to create this tropical delight:
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix soy sauce, honey, garlic, and ginger to make the marinade.
- Marinate chicken thighs for at least 15 minutes.
- Arrange chicken, peppers, and pineapple on a sheet pan; drizzle with olive oil and season.
- Bake for about 25 minutes until chicken reaches 165°F (75°C); broil for a crispy finish if desired.
- Let rest, garnish with green onions, and serve.
Notes
- For best flavor, marinate the chicken longer if possible.
- Serve with rice or salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg