Ingredients
Scale
- 1 lb fresh squid, cleaned and cut into rings
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced (red or yellow)
- ¼ red onion, thinly sliced
- Fresh parsley, chopped for garnish
Instructions
- Clean and cut the squid into rings.
- Marinate the squid with olive oil, lemon juice, oregano, salt, and pepper for 10-15 minutes.
- Preheat the grill to medium-high heat.
- Grill the squid rings for 2-3 minutes per side until opaque.
- Combine cherry tomatoes, cucumber, bell pepper, and red onion in a bowl.
- Add grilled squid to the salad and toss gently.
- Garnish with parsley and serve warm.
Notes
- Ensure squid is thawed and patted dry if using frozen.
- Do not overcook the squid to avoid chewiness.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free