Introduction
If you’re on the hunt for a snack that is both scrumptious and satisfying, look no further! Greek Style Loaded Hummus is here to rescue your taste buds. This delightful dip combines creamy chickpeas, zesty flavors, and a multitude of toppings that will elevate your snack game. Not only is it easy to make, but it also packs a nutritious punch. So, let’s dive into the deliciousness!
Ingredients
To whip up this divine dip, you’ll need the following ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- Salt, to taste
- 1/4 cup Greek yogurt
- 1/2 cup diced cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup sliced olives
- Fresh parsley, for garnish
These ingredients will create a hummus that is bursting with flavor and texture. Each bite will transport you to the Mediterranean!
Timing
Timing is everything in the kitchen! This Greek Style Loaded Hummus takes about 10 minutes to prepare and 5 minutes to assemble. So, in just 15 minutes, you can have a delicious snack ready to enjoy. Now that’s a win!
Step-by-Step Instructions
Follow these simple steps to create your Greek Style Loaded Hummus:
Step 1: Blend the Base
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth. If the mixture is too thick, you can add a little water to achieve your desired consistency.
Step 2: Add Creaminess
Once blended, scoop the hummus into a serving bowl. Using a spoon, create a small well in the center. This will hold all the delicious toppings!
Step 3: Top It Off
Next, add Greek yogurt into the well you created. Then, layer on the diced cucumber, chopped tomatoes, and sliced olives. Finish it off with a sprinkle of fresh parsley for that extra burst of flavor.
Nutritional Information
This Greek Style Loaded Hummus is not only tasty but also healthy! Here’s a quick glance at the nutritional information:
- Calories: 180
- Protein: 6g
- Fat: 10g
- Carbohydrates: 16g
- Fiber: 5g
With these numbers, you can enjoy your snack without the guilt!
Healthier Alternatives
Looking for ways to make this dish even healthier? Here are some alternatives to consider:
- Use low-fat Greek yogurt instead of regular for fewer calories.
- Replace olive oil with avocado oil for a different flavor.
- Add extra vegetables like bell peppers or carrots for added crunch.
These alternatives will keep the flavors intact while giving you even more options to enjoy!
Serving Suggestions
Now that you have your Greek Style Loaded Hummus ready, how should you serve it? Here are some fun ideas:
- Pair it with pita chips or fresh veggies.
- Spread it on sandwiches or wraps for an extra layer of flavor.
- Use it as a dip for your favorite snacks during movie night!
No matter how you serve it, this hummus is sure to be a hit!
Common Mistakes to Avoid
Even the best chefs make mistakes! Here are some common pitfalls to avoid when preparing your hummus:
- Skipping the rinsing step of chickpeas can lead to a gritty texture.
- Not blending long enough can result in a chunky dip instead of creamy.
- Over-seasoning can mask the natural flavors of the ingredients.
By keeping these tips in mind, you’ll create a hummus that is smooth and flavorful!
Storage Tips
After enjoying this delicious dip, you may have some leftovers. Here’s how to store it properly:
- Transfer the hummus to an airtight container.
- It can last up to 5 days in the refrigerator.
- For longer storage, consider freezing it. It can stay frozen for up to 3 months!
Just remember to thaw in the fridge before serving again!
Conclusion
In conclusion, Greek Style Loaded Hummus is a fantastic addition to your snack repertoire. It’s quick to make, packed with flavor, and full of nutrients. Whether you’re hosting a party or just enjoying a quiet night in, this dip will surely please everyone. So, grab your ingredients and get ready to dive into deliciousness!
PrintDive into Deliciousness: Greek Style Loaded Hummus That Will Elevate Your Snack Game
This Greek Style Loaded Hummus is a flavorful dip, perfect for gatherings or as a healthy snack.
- Total Time: 10 minutes
- Yield: Serves 4
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- Salt, to taste
- 1/4 cup Greek yogurt
- 1/2 cup diced cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup sliced olives
- Fresh parsley, for garnish
Instructions
- Blend chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor until smooth, adding water if needed.
- Scoop the hummus into a serving bowl and create a well in the center.
- Fill the well with Greek yogurt, then top with diced cucumber, chopped tomatoes, sliced olives, and garnish with parsley.
Notes
- Adjust salt and lemon juice to taste.
- Serve with pita bread or fresh vegetables for dipping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
FAQs
Can I make Greek Style Loaded Hummus vegan?
Absolutely! Simply omit the Greek yogurt or replace it with a plant-based yogurt alternative.
What if I don’t have tahini?
If you’re out of tahini, you can substitute it with peanut butter or sunflower seed butter. It may change the flavor slightly, but it will still be tasty!
Can I use dried chickpeas instead of canned?
Yes! Just soak and cook the dried chickpeas before using them in the recipe. This adds an extra step but can enhance the flavor.
Final Thoughts
Now that you’re equipped with the recipe for Greek Style Loaded Hummus, it’s time to get cooking! This dip is more than just a snack; it’s an experience. With its vibrant flavors and healthy ingredients, you’ll find yourself making it again and again. Enjoy your culinary adventure, and don’t forget to share your creations!