What ingredients are in a Greek chicken grain bowl?

A Greek chicken grain bowl typically includes cooked grains like quinoa or farro, grilled chicken, fresh veggies like cucumbers and tomatoes, olives, and feta cheese, all tossed in olive oil and lemon juice.

How do you make a Greek chicken grain bowl?

To make a Greek chicken grain bowl, marinate and grill chicken, cook your choice of grains, and then combine them with fresh veggies and feta. Don't forget to drizzle with olive oil and lemon juice!

What grains are best for a Greek chicken bowl?

Quinoa and farro are popular choices for a Greek chicken grain bowl due to their nutty flavors and texture. Brown rice or couscous also work well if you're looking for alternatives.

Can I customize a Greek chicken grain bowl recipe?

Absolutely! You can swap out the grains, add different vegetables, or even use a different protein like chickpeas or tofu. Make it your own!

What are the health benefits of a Greek chicken grain bowl?

This bowl is packed with protein from the chicken, healthy fats from the olive oil, and fiber from the grains and veggies, making it a well-rounded and nutritious meal.

Greek Chicken Grain Bowl - Easy and Delicious Recipe

Name: Greek Chicken Grain Bowl
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 cups cooked quinoa or farro; 1 lb boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; to taste Salt and pepper; 1 cup cherry tomatoes, halved; 1 cucumber diced; 1 red onion thinly sliced; 1/2 cup Kalamata olives, pitted and halved; Feta cheese, crumbled for topping; Fresh parsley for garnish

Ingredients

Scale

2 cups cooked quinoa or farro
1 lb boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
to taste Salt and pepper
1 cup cherry tomatoes, halved
1 cucumber diced
1 red onion thinly sliced
1/2 cup Kalamata olives, pitted and halved
Feta cheese, crumbled for topping
Fresh parsley for garnish

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Instructions

Start by marinating the chicken. In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken and coat it well. Let it marinate for at least 30 minutes, or up to 2 hours.
While the chicken is marinating, prepare your grains. Cook the quinoa or farro according to package instructions, then set aside to cool.
Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove the chicken from the heat and let it rest.
Slice the chicken into strips. In a large bowl, combine the cooked grains, cherry tomatoes, cucumber, red onion, and olives. Toss gently.
To serve, divide the grain mixture into bowls, top with the sliced chicken, crumbled feta, and garnish with fresh parsley.

Prep Time: 30
Cook Time: 20