Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs
- 1 tablespoon olive oil
- 4 whole wheat burger buns
- Fresh spinach leaves for serving
- Tomato slices for topping
- Tzatziki sauce for extra flavor
Instructions
- In a large bowl, mix ground chicken, feta, parsley, garlic, oregano, salt, pepper, and breadcrumbs.
- Divide the mixture into four equal portions and shape them into 1/2 inch thick patties.
- Heat a grill or skillet over medium heat and add olive oil.
- Cook the patties for about 5-7 minutes on each side until they reach 165°F internally.
- Assemble the burger with the patty on a bun, topped with spinach, tomato, and tzatziki sauce.
Notes
- Ensure the patties are cooked to an internal temperature of 165°F for safety.
- Feel free to add additional toppings as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Greek
- Diet: Low Carb