Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons dried oregano
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- Start by marinating the chicken. In a large bowl, mix olive oil, red wine vinegar, oregano, garlic, salt, and pepper. Add the chicken breasts and coat them well. Let it marinate for at least 15 minutes.
- While the chicken marinates, prepare your vegetables. Chop the cherry tomatoes, cucumber, and red onion. Set aside.
- Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken. Cook for about 6-7 minutes on each side or until the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the heat and let it rest for a few minutes. Meanwhile, heat your cooked rice or quinoa if needed.
- Slice the chicken into strips. Start assembling your bowls by placing a scoop of rice or quinoa at the bottom, followed by the chicken, tomatoes, cucumber, onion, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley. Serve immediately!
- Prep Time: 15
- Cook Time: 15