Irresistible Garlic Parmesan Sweet Potato Wedges: A Flavor Explosion

Introduction

Hey there, food lovers! I’m Jenny, and today I am excited to share a recipe that will make your taste buds dance: Garlic Parmesan Sweet Potato Wedges. Living in New Jersey, I find that the changing seasons inspire my cooking, and these wedges embody the cozy, hearty flavors of fall. Plus, they’re a fun dish to make with my son, turning our kitchen into a playground of flavors!

These sweet potato wedges are not only delicious but also easy to prepare. Whether you’re hosting a family gathering or just looking for a tasty side dish, you’ll love how simple and satisfying this recipe is. Let’s dive into the ingredients and get cooking!

Ingredients

For these Garlic Parmesan Sweet Potato Wedges, you’ll need the following ingredients:

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

These ingredients are not only accessible but also packed with flavor. The combination of garlic and Parmesan creates a mouthwatering experience that is simply irresistible!

Timing

Timing is everything in cooking, and this recipe is no exception. Here’s how long you’ll need:

• Preparation time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

In just 40 minutes, you can have a delicious side dish ready to impress your family or guests. Isn’t that fantastic?

Step-by-Step Instructions

Now, let’s get to the fun part! Follow these simple steps to create your Garlic Parmesan Sweet Potato Wedges:

Step 1: Preheat Your Oven

First, preheat your oven to 425°F (220°C). This step is crucial for achieving that perfect crispiness!

Step 2: Prepare the Sweet Potatoes

Next, wash and peel your sweet potatoes. Cut them into wedges, trying to keep them uniform in size for even cooking.

Step 3: Seasoning Time!

In a large bowl, combine olive oil, minced garlic, paprika, salt, and black pepper. Toss the sweet potato wedges in this mixture, ensuring they are well coated.

Step 4: Bake the Wedges

Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper. Bake them in the preheated oven for about 25 minutes, flipping halfway through for even browning.

Step 5: Add the Parmesan

After 25 minutes, remove the wedges from the oven and sprinkle the grated Parmesan cheese on top. Return them to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.

Step 6: Garnish and Serve

Once done, take out the sweet potato wedges and sprinkle fresh parsley on top. Serve them warm and enjoy the flavor explosion!

Nutritional Information

Curious about the nutritional value? Here’s a quick breakdown per serving (approximately 4 wedges):

• Calories: 180
• Protein: 3g
• Fat: 8g
• Carbohydrates: 27g
• Fiber: 4g
• Sugar: 4g

This dish packs a wholesome punch while allowing you to indulge in its delightful flavors. It’s a win-win!

Healthier Alternatives

If you’re looking for healthier alternatives, consider the following options:

• Use avocado oil instead of olive oil for a different flavor profile.
• Try nutritional yeast instead of Parmesan cheese for a vegan twist.
• Reduce the amount of olive oil to lower the fat content.

These alternatives can help you customize the recipe to fit your dietary preferences while still keeping it delicious!

Serving Suggestions

These Garlic Parmesan Sweet Potato Wedges pair wonderfully with various dishes. Here are some serving suggestions:

• Serve alongside grilled chicken or steak for a hearty meal.
• Pair with a fresh salad for a lighter option.
• Enjoy them as a snack with your favorite dipping sauce, like ranch or garlic aioli.

These wedges are versatile enough to fit any dining occasion!

Common Mistakes to Avoid

To ensure your sweet potato wedges turn out perfectly, avoid these common mistakes:

• Cutting the sweet potatoes too thick; aim for uniformity for even cooking.
• Overcrowding the baking sheet; give them space to crisp up!
• Skipping the flipping step; it helps achieve that golden-brown color.

By steering clear of these hiccups, you’ll be on your way to perfectly cooked wedges every time!

Storage Tips

If you have any leftovers (though I doubt it!), here’s how to store them:

• Let the wedges cool completely before transferring them to an airtight container.
• Store them in the fridge for up to 3 days.
• Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.

These simple storage tips will help you enjoy your sweet potato wedges even after the initial meal!

Conclusion

In conclusion, Garlic Parmesan Sweet Potato Wedges are a delightful addition to any meal. They’re flavorful, easy to prepare, and perfect for sharing with family and friends. I love making these with my son, allowing him to explore new tastes and textures in the kitchen.

Whether you’re celebrating the holidays or just enjoying a cozy night in, these wedges are sure to impress. So grab your sweet potatoes and get cooking!

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! Regular potatoes will work just as well, but the flavor will differ slightly.

How can I make these wedges spicier?

If you like a kick, add some cayenne pepper or chili powder to the seasoning mix!

Can I freeze these sweet potato wedges?

Yes, you can freeze them before baking. Just make sure to thaw and reheat properly when you’re ready to enjoy them!

Final Thoughts

Thank you for joining me on this culinary adventure! I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do. Remember, cooking is all about love and sharing, especially when you have little ones in the kitchen. Happy cooking, and don’t forget to bring your family along for the ride!

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