Ingredients
Scale
- 4 pieces bone-in, skin-on chicken thighs (or breasts)
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- to taste Salt
- to taste Pepper
- 3 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 piece lemon, cut into wedges
Instructions
- Preheat your oven to 425°F (220°C). This ensures a nice, crispy skin on the chicken.
- In a large bowl, combine olive oil, minced garlic, thyme, rosemary, paprika, salt, and pepper.
- Add the chicken to the bowl and coat it well with the herb mixture.
- Place the chicken on a baking sheet lined with parchment paper.
- In the same bowl, toss the mixed vegetables with a little more olive oil and season with salt and pepper. Arrange around the chicken.
- Scatter lemon wedges around the pan for added flavor.
- Roast in the oven for about 35-40 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Once done, let it rest for 5-10 minutes before serving.
- Prep Time: 10
- Cook Time: 40
Nutrition
- Calories: 450
- Fat: 24g
- Carbohydrates: 25g
- Protein: 30g