Irresistible Garlic Butter Roasted Corn and Chicken Recipe

Introduction

Hello, fellow food lovers! I’m Jenny, and today I’m thrilled to share with you an irresistible garlic butter roasted corn and chicken recipe that will transform your dinner table into a flavor-packed feast. Cooking is a cherished activity for me, especially when I get to share it with my 6-year-old son. This recipe is not just about feeding the family; it’s about creating lasting memories together.

Living in New Jersey, I’m constantly inspired by the seasonal ingredients available. This dish perfectly combines the sweet, juicy corn of summer with the wholesome goodness of chicken. Trust me; this recipe will be a hit at your next family gathering!

Ingredients

To make this delightful dish, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 4 ears of fresh corn, husked and cut into halves
• 1/2 cup unsalted butter, melted
• 4 cloves of garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

These ingredients are simple to find and come together seamlessly. You can even get your little ones involved in measuring and mixing!

Timing

Timing is crucial in cooking, and this recipe is no exception. Here’s what you can expect:

• Prep time: 15 minutes
• Cook time: 30 minutes
• Total time: 45 minutes

In less than an hour, you’ll have a mouthwatering dish ready to impress your family!

Step-by-Step Instructions

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). A hot oven is essential for achieving that beautiful roasted flavor!

Step 2: Prepare the Garlic Butter Mixture

In a medium bowl, combine the melted butter, minced garlic, paprika, salt, and pepper. Stir until well blended. The aroma of garlic and butter is simply irresistible!

Step 3: Coat the Chicken and Corn

Take the chicken breasts and corn halves, and coat them thoroughly with the garlic butter mixture. Make sure every piece is generously covered; this is where the flavor comes from!

Step 4: Arrange on Baking Sheet

Place the coated chicken and corn on a baking sheet lined with parchment paper. Make sure to spread them out evenly, allowing for even cooking.

Step 5: Roast in the Oven

Roast the chicken and corn in the preheated oven for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C). You can use a meat thermometer for accuracy!

Step 6: Garnish and Serve

Once cooked, remove from the oven and let it rest for a few minutes. Then, sprinkle with fresh parsley before serving. Your garlic butter roasted corn and chicken is ready to be enjoyed!

Nutritional Information

Here’s a quick look at the nutritional breakdown of this dish per serving:

• Calories: 350
• Protein: 30g
• Fat: 22g
• Carbohydrates: 10g
• Sugar: 3g
• Fiber: 2g

This dish is not only delicious but also provides a great balance of protein and healthy fats, making it a wonderful option for family dinners.

Healthier Alternatives

If you’re looking for a healthier twist on this recipe, consider these alternatives:

• Use olive oil instead of butter for a lighter option.
• Substitute chicken breasts with skinless thighs for a juicier flavor.
• Try using frozen corn if fresh corn isn’t available.

These modifications can help you enjoy the flavors of this dish while also being mindful of your health!

Serving Suggestions

To round out your meal, consider serving the garlic butter roasted corn and chicken with:

• A fresh garden salad with a light vinaigrette.
• Steamed vegetables like broccoli or green beans.
• Fluffy rice or quinoa for a wholesome side.

These options work beautifully together, creating a well-rounded dinner that everyone will love.

Common Mistakes to Avoid

Even seasoned cooks can make mistakes. Here are a few common pitfalls to watch out for:

• Not preheating the oven can lead to uneven cooking.
• Overcrowding the baking sheet can result in steaming instead of roasting.
• Skipping the resting period after cooking can make the chicken less juicy.

Avoiding these mistakes will ensure your dish turns out perfectly every time!

Storage Tips

If you have leftovers (which is rare with this tasty dish!), follow these storage tips:

• Store in an airtight container in the fridge for up to 3 days.
• Reheat in the oven at 350°F (175°C) for 10-15 minutes to maintain crispiness.
• For longer storage, freeze the chicken and corn in a freezer-safe container for up to 3 months.

These tips will help keep your food fresh and delicious!

Conclusion

This garlic butter roasted corn and chicken recipe is a delightful way to bring your family together over a delicious meal. With simple ingredients and easy instructions, it’s perfect for any night of the week. As you cook, enjoy the process and create beautiful memories in the kitchen with your loved ones.

FAQs

Can I use frozen corn instead of fresh?

Absolutely! Frozen corn works well in this recipe and can save you prep time.

Is this recipe suitable for meal prep?

Yes! This dish is great for meal prep. It stores well and can be reheated easily.

What can I substitute for garlic?

If you’re not a garlic fan, you can use shallots for a milder flavor or simply omit it altogether.

Final Thoughts

Thank you for joining me on this delicious culinary journey. I hope you and your family enjoy this garlic butter roasted corn and chicken recipe as much as we do. Remember, cooking is about joy, love, and creating wonderful memories. Happy cooking, and see you next time at Recipes Cookery!

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