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Crispy Parmesan Roasted Cauliflower

Crispy Parmesan Roasted Cauliflower


  • Author: R.Cookery
  • Total Time: 35

Description

If you’re looking for a delicious side dish or a healthy snack that’s bursting with flavor, this roasted cauliflower is the perfect choice.


Ingredients

Scale
  • 1 medium cauliflower head, cut into florets
  • 1/4 cup olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the Oven:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Prepare the Cauliflower:
    • In a large bowl, toss the cauliflower florets with olive oil, ensuring they are evenly coated.
  • Season the Cauliflower:
    • In a separate small bowl, mix together the Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
    • Sprinkle the seasoning mixture over the cauliflower and toss to coat thoroughly.
  • Roast the Cauliflower:
    • Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
    • Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and crispy on the edges, turning once halfway through.
  • Serve:
    • Transfer the roasted cauliflower to a serving dish and garnish with chopped fresh parsley.

Notes

  • This crispy, golden-brown cauliflower is a delicious and healthy side dish that’s packed with flavor.
  • The Parmesan cheese adds a rich, savory taste, while the roasting brings out the natural sweetness of the cauliflower.
  • This recipe is versatile and can be paired with a variety of main dishes or served as a snack.
  • Prep Time: 10
  • Cook Time: 25
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian-American

Nutrition

  • Calories: 180 kcal
  • Sodium: 400mg
  • Fat: 12g
  • Carbohydrates: 11g
  • Protein: 7g
  • Cholesterol: 15mg