Description
These Crispy Parmesan Brussels Sprouts are roasted to golden perfection, coated in savory Parmesan, and seasoned with garlic and onion for a bold, addictive flavor. The perfect side dish or healthy snack, they’re simple to make and impossible to resist!
Ingredients
For the Brussels Sprouts
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1 lb Brussels sprouts, halved
-
3 tablespoons olive oil
-
Salt and pepper to taste
For the Seasoning
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1/2 cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon onion powder
Instructions
-
Preheat Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. -
Prep the Brussels Sprouts:
Wash and trim the ends off the Brussels sprouts. Cut them in half lengthwise and pat them dry with a paper towel to remove excess moisture. -
Season and Toss:
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated. -
Add Parmesan:
Sprinkle grated Parmesan over the Brussels sprouts and toss again gently, allowing the cheese to stick to the oiled surfaces. -
Arrange and Roast:
Spread the Brussels sprouts in a single layer, cut side down, on the prepared baking sheet. Roast for 25–30 minutes, or until the cut sides are deeply golden and crispy. -
Serve Hot:
Serve immediately while crisp and hot. Garnish with extra Parmesan if desired.
Notes
Place Brussels sprouts cut-side down for optimal crispiness.
Don’t overcrowd the pan; use two trays if needed.
Use freshly grated Parmesan for the best melt and flavor.
Air fryer version: 375°F for 12–15 minutes, shake halfway through.
- Prep Time: 10
- Cook Time: 25
- Category: Side Dish
- Method: Roasted (Oven)
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160 kcal
- Sugar: 2 g
- Sodium: 290 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 8 mg