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Crispy golden Parmesan Brussels Sprouts served on a white ceramic plate with garlic seasoning.

Crispy Parmesan Brussels Sprout Recipe

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These Crispy Parmesan Brussels Sprouts are roasted to golden perfection, coated in savory Parmesan, and seasoned with garlic and onion for a bold, addictive flavor. The perfect side dish or healthy snack, they’re simple to make and impossible to resist!

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale

For the Brussels Sprouts

  • 1 lb Brussels sprouts, halved

  • 3 tablespoons olive oil

  • Salt and pepper to taste

For the Seasoning

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

Instructions

  • Preheat Oven:
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

  • Prep the Brussels Sprouts:
    Wash and trim the ends off the Brussels sprouts. Cut them in half lengthwise and pat them dry with a paper towel to remove excess moisture.

  • Season and Toss:
    In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

  • Add Parmesan:
    Sprinkle grated Parmesan over the Brussels sprouts and toss again gently, allowing the cheese to stick to the oiled surfaces.

  • Arrange and Roast:
    Spread the Brussels sprouts in a single layer, cut side down, on the prepared baking sheet. Roast for 25–30 minutes, or until the cut sides are deeply golden and crispy.

  • Serve Hot:
    Serve immediately while crisp and hot. Garnish with extra Parmesan if desired.

Notes

Place Brussels sprouts cut-side down for optimal crispiness.

Don’t overcrowd the pan; use two trays if needed.

Use freshly grated Parmesan for the best melt and flavor.

Air fryer version: 375°F for 12–15 minutes, shake halfway through.

  • Author: Jenny
  • Prep Time: 10
  • Cook Time: 25
  • Category: Side Dish
  • Method: Roasted (Oven)
  • Cuisine: American